65
SEO audit for coachseanmccaff.com
Home | Coachmccafferty
Health 65/100 (fair) · 25 pages crawled · generated 2026-08-26
Download Markdown report (feed to ChatGPT / Claude / Cursor)
25
pages crawled
23
indexable pages
4
errors
29
warnings
171
notices
12
orphan pages
2
broken links
Category breakdown
| Category | Score | Errors | Warnings | Notices |
|---|---|---|---|---|
| Links | 78 | 2 | 12 | 1 |
| Crawlability | 92 | 2 | 0 | 0 |
| Content | 92 | 0 | 7 | 23 |
| Meta Description | 93 | 0 | 6 | 17 |
| Headings | 95 | 0 | 4 | 0 |
| Images | 100 | 0 | 0 | 19 |
| Performance | 100 | 0 | 0 | 54 |
| Security | 100 | 0 | 0 | 25 |
| Social | 100 | 0 | 0 | 8 |
| Structured Data | 100 | 0 | 0 | 7 |
| Titles | 100 | 0 | 0 | 17 |
Findings
Errors (2 rules)
error Broken internal link (target 4xx/5xx)
Rule links.broken_internal · Links · 2 occurrence(s)
- https://www.coachseanmccaff.com/post/pace-your-runs-properly — https://www.coachseanmccaff.com/blog/hashtags/1 (HTTP 404)
- https://www.coachseanmccaff.com/post/pace-your-runs-properly — https://www.coachseanmccaff.com/blog/hashtags/2 (HTTP 404)
error Client error (4xx) response
Rule status.4xx · Crawlability · 2 occurrence(s)
Warnings (4 rules)
warning Thin content (low word count)
Rule content.thin · Content · 7 occurrence(s)
- https://www.coachseanmccaff.com/ — 127 words
- https://www.coachseanmccaff.com/blank-1 — 102 words
- https://www.coachseanmccaff.com/blank-2 — 54 words
- https://www.coachseanmccaff.com/blank-3 — 43 words
- https://www.coachseanmccaff.com/blog — 189 words
- https://www.coachseanmccaff.com/middle-school-xc-camp — 125 words
- https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick — 121 words
warning Missing <h1>
Rule h1.missing · Headings · 4 occurrence(s)
warning Orphan page (no internal inlinks)
Rule links.orphan · Links · 12 occurrence(s)
- https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022 — no internal links point here
- https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways — no internal links point here
- https://www.coachseanmccaff.com/post/build-your-workouts-properly — no internal links point here
- https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist — no internal links point here
- https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist — no internal links point here
- https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day — no internal links point here
- https://www.coachseanmccaff.com/post/how-to-run-a-meet — no internal links point here
- https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community — no internal links point here
- https://www.coachseanmccaff.com/post/new-year-workout — no internal links point here
- https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady — no internal links point here
- https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer — no internal links point here
- https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust — no internal links point here
warning Missing meta description
Rule meta_desc.missing · Meta Description · 6 occurrence(s)
Notices (13 rules)
notice Low text-to-HTML ratio
Rule content.low_ratio · Content · 23 occurrence(s)
- https://www.coachseanmccaff.com/ — 0.1%
- https://www.coachseanmccaff.com/blank-1 — 0.2%
- https://www.coachseanmccaff.com/blank-2 — 0.1%
- https://www.coachseanmccaff.com/blank-3 — 0.1%
- https://www.coachseanmccaff.com/blog — 0.2%
- https://www.coachseanmccaff.com/middle-school-xc-camp — 0.2%
- https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick — 0.1%
- https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022 — 0.6%
- https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways — 0.5%
- https://www.coachseanmccaff.com/post/build-your-workouts-properly — 0.8%
- https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist — 0.8%
- https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist — 0.5%
- https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it — 0.4%
- https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day — 0.5%
- https://www.coachseanmccaff.com/post/how-to-run-a-meet — 0.5%
- https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community — 0.7%
- https://www.coachseanmccaff.com/post/new-year-workout — 0.2%
- https://www.coachseanmccaff.com/post/pace-your-runs-properly — 0.5%
- https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady — 0.2%
- https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach — 0.6%
- https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer — 0.5%
- https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace — 0.5%
- https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust — 0.8%
notice Likely hero image lacks fetchpriority=high
Rule images.hero_no_fetchpriority · Performance · 17 occurrence(s)
- https://www.coachseanmccaff.com/ — the likely hero/LCP image (8fc517_5e3492a1b26342609f00ca4f4feba27b~mv2.webp) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/blog — the likely hero/LCP image (8fc517_5e3492a1b26342609f00ca4f4feba27b~mv2.webp) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick — the likely hero/LCP image (8fc517_873285121306451fa59b0416194ffb38~mv2.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022 — the likely hero/LCP image (8fc517_ea0056d5efc4491aafd7ca74d3506636~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways — the likely hero/LCP image (8fc517_159a7c85484347d6bac9934a1b240177~mv2.webp) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist — the likely hero/LCP image (8fc517_40e5477de89b420a9dab06c471298510~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist — the likely hero/LCP image (8fc517_7ad78c3cfaaa43b09cf0f2d771633c1a~mv2.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it — the likely hero/LCP image (8fc517_b0d1b52efd1949bca6c1cca9d817f977~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day — the likely hero/LCP image (8fc517_9ab8ec92ea424edbb35d3832c555725c~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/post/how-to-run-a-meet — the likely hero/LCP image (8fc517_1cac6fac07f04998bdd44c989773bd4b~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community — the likely hero/LCP image (8fc517_a8ea9d64acf7449da01a50a1e8f9f05f~mv2.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/post/new-year-workout — the likely hero/LCP image (8fc517_3c8e102b23d64676827322b6cd32112f~mv2.webp) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/post/pace-your-runs-properly — the likely hero/LCP image (8fc517_604648a5693d467fa20c09fcc992843f~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady — the likely hero/LCP image (8fc517_ab8c8084c25a403cbf6f22161a2403cc~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach — the likely hero/LCP image (8fc517_159a7c85484347d6bac9934a1b240177~mv2.webp) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer — the likely hero/LCP image (8fc517_3f1ac1deb7be4a51b5494ee6b6bab649~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace — the likely hero/LCP image (8fc517_5e3492a1b26342609f00ca4f4feba27b~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
notice Images without width/height (layout shift / CLS)
Rule images.missing_dimensions · Images · 19 occurrence(s)
- https://www.coachseanmccaff.com/ — 9 of 9 images without width/height
- https://www.coachseanmccaff.com/blog — 12 of 12 images without width/height
- https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick — 5 of 5 images without width/height
- https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022 — 5 of 5 images without width/height
- https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways — 5 of 5 images without width/height
- https://www.coachseanmccaff.com/post/build-your-workouts-properly — 4 of 4 images without width/height
- https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist — 5 of 5 images without width/height
- https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist — 5 of 5 images without width/height
- https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it — 5 of 5 images without width/height
- https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day — 5 of 5 images without width/height
- https://www.coachseanmccaff.com/post/how-to-run-a-meet — 5 of 5 images without width/height
- https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community — 5 of 5 images without width/height
- https://www.coachseanmccaff.com/post/new-year-workout — 5 of 5 images without width/height
- https://www.coachseanmccaff.com/post/pace-your-runs-properly — 5 of 5 images without width/height
- https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady — 5 of 5 images without width/height
- https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach — 5 of 5 images without width/height
- https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer — 5 of 5 images without width/height
- https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace — 5 of 5 images without width/height
- https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust — 4 of 4 images without width/height
notice Page has only one internal inlink (fragile crawl path)
Rule links.single_inlink · Links · 1 occurrence(s)
- https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it — only one internal link points here — if that source changes, this page becomes an orphan. Add more contextual internal links to strengthen the crawl path.
notice Meta description too long
Rule meta_desc.too_long · Meta Description · 17 occurrence(s)
- https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick — 261 chars
- https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022 — 500 chars
- https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways — 500 chars
- https://www.coachseanmccaff.com/post/build-your-workouts-properly — 500 chars
- https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist — 500 chars
- https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist — 500 chars
- https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it — 499 chars
- https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day — 500 chars
- https://www.coachseanmccaff.com/post/how-to-run-a-meet — 500 chars
- https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community — 500 chars
- https://www.coachseanmccaff.com/post/new-year-workout — 499 chars
- https://www.coachseanmccaff.com/post/pace-your-runs-properly — 500 chars
- https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady — 500 chars
- https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach — 500 chars
- https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer — 500 chars
- https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace — 500 chars
- https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust — 500 chars
notice Missing Open Graph tags
Rule og.missing · Social · 8 occurrence(s)
- https://www.coachseanmccaff.com/ — og:description, og:image
- https://www.coachseanmccaff.com/blank-1 — og:description, og:image
- https://www.coachseanmccaff.com/blank-2 — og:description, og:image
- https://www.coachseanmccaff.com/blank-3 — og:description, og:image
- https://www.coachseanmccaff.com/blog — og:description, og:image
- https://www.coachseanmccaff.com/middle-school-xc-camp — og:description, og:image
- https://www.coachseanmccaff.com/post/build-your-workouts-properly — og:image
- https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust — og:image
notice Legacy image format (jpg/png/gif) with no next-gen fallback
Rule perf.images_legacy_format · Performance · 13 occurrence(s)
- https://www.coachseanmccaff.com/middle-school-xc-camp — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022 — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.coachseanmccaff.com/post/how-to-run-a-meet — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.coachseanmccaff.com/post/pace-your-runs-properly — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
notice No Last-Modified header (no conditional GET for unchanged pages)
Rule perf.no_last_modified · Performance · 23 occurrence(s)
- https://www.coachseanmccaff.com/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/blank-1 — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/blank-2 — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/blank-3 — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/blog — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/middle-school-xc-camp — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022 — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/build-your-workouts-properly — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/how-to-run-a-meet — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/new-year-workout — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/pace-your-runs-properly — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
notice Slow server response
Rule perf.slow_response · Performance · 1 occurrence(s)
notice Article schema missing recommended properties (Top Stories / image carousel)
Rule schema.article_incomplete · Structured Data · 2 occurrence(s)
- https://www.coachseanmccaff.com/post/build-your-workouts-properly — BlogPosting structured data is missing recommended property (image) — these feed Top Stories and image-carousel eligibility. Google defines no required Article properties, so this is advisory: add author, headline, image and datePublished where they apply.
- https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust — BlogPosting structured data is missing recommended property (image) — these feed Top Stories and image-carousel eligibility. Google defines no required Article properties, so this is advisory: add author, headline, image and datePublished where they apply.
notice No structured data detected
Rule schema.none · Structured Data · 5 occurrence(s)
notice Missing recommended security headers
Rule security.missing_headers · Security · 25 occurrence(s)
- https://www.coachseanmccaff.com/ — CSP
- https://www.coachseanmccaff.com/blank-1 — CSP
- https://www.coachseanmccaff.com/blank-2 — CSP
- https://www.coachseanmccaff.com/blank-3 — CSP
- https://www.coachseanmccaff.com/blog — CSP
- https://www.coachseanmccaff.com/blog/hashtags/1 — CSP
- https://www.coachseanmccaff.com/blog/hashtags/2 — CSP
- https://www.coachseanmccaff.com/middle-school-xc-camp — CSP
- https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick — CSP
- https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022 — CSP
- https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways — CSP
- https://www.coachseanmccaff.com/post/build-your-workouts-properly — CSP
- https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist — CSP
- https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist — CSP
- https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it — CSP
- https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day — CSP
- https://www.coachseanmccaff.com/post/how-to-run-a-meet — CSP
- https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community — CSP
- https://www.coachseanmccaff.com/post/new-year-workout — CSP
- https://www.coachseanmccaff.com/post/pace-your-runs-properly — CSP
- https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady — CSP
- https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach — CSP
- https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer — CSP
- https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace — CSP
- https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust — CSP
notice Title tag is identical to the H1 (missed keyword variation)
Rule title.same_as_h1 · Titles · 17 occurrence(s)
- https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022 — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/build-your-workouts-properly — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/how-to-run-a-meet — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/new-year-workout — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/pace-your-runs-properly — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace — the <title> and the H1 are identical — differentiate them to cover more query variation
- https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust — the <title> and the H1 are identical — differentiate them to cover more query variation
Pages (showing 25 of 25)
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