---
tool: Crawlinx SEO audit
source: https://crawlinx.com
domain: coachseanmccaff.com
report_url: "https://crawlinx.com/audit/coachseanmccaff.com"
crawl_id: 20260721T051813-a60cf6e7
health_score: 65
generated_at: 2026-08-26T03:26:07Z
total_pages: 25
html_pages: 25
indexable_pages: 23
errors: 4
warnings: 29
notices: 171
---

# SEO audit: coachseanmccaff.com

**Health score: 65/100** — needs attention

> Audited by [Crawlinx](https://crawlinx.com) — the free technical-SEO crawler. Full report: https://crawlinx.com/audit/coachseanmccaff.com

## Overview

| Metric | Value |
| --- | --- |
| Pages crawled | 25 |
| HTML pages | 25 |
| Indexable | 23 |
| Non-indexable | 0 |
| Orphan pages | 12 |
| Broken internal links | 2 |
| Avg response time | 1549 ms |
| Errors / Warnings / Notices | 4 / 29 / 171 |
| Status codes | 23×200, 2×404 |

## Categories

| Category | Score | Errors | Warnings | Notices |
| --- | ---: | ---: | ---: | ---: |
| Links | 78 | 2 | 12 | 1 |
| Crawlability | 92 | 2 | 0 | 0 |
| Content | 92 | 0 | 7 | 23 |
| Meta Description | 93 | 0 | 6 | 17 |
| Headings | 95 | 0 | 4 | 0 |
| Images | 100 | 0 | 0 | 19 |
| Performance | 100 | 0 | 0 | 54 |
| Security | 100 | 0 | 0 | 25 |
| Social | 100 | 0 | 0 | 8 |
| Structured Data | 100 | 0 | 0 | 7 |
| Titles | 100 | 0 | 0 | 17 |

## Issues

### Errors (4)

#### Broken internal link (target 4xx/5xx)

- Rule: `links.broken_internal` · Category: Links · Occurrences: 2

- [https://www.coachseanmccaff.com/post/pace-your-runs-properly](https://www.coachseanmccaff.com/post/pace-your-runs-properly) — https://www.coachseanmccaff.com/blog/hashtags/1 (HTTP 404)
- [https://www.coachseanmccaff.com/post/pace-your-runs-properly](https://www.coachseanmccaff.com/post/pace-your-runs-properly) — https://www.coachseanmccaff.com/blog/hashtags/2 (HTTP 404)

#### Client error (4xx) response

- Rule: `status.4xx` · Category: Crawlability · Occurrences: 2

- [https://www.coachseanmccaff.com/blog/hashtags/1](https://www.coachseanmccaff.com/blog/hashtags/1) — HTTP 404
- [https://www.coachseanmccaff.com/blog/hashtags/2](https://www.coachseanmccaff.com/blog/hashtags/2) — HTTP 404

### Warnings (29)

#### Thin content (low word count)

- Rule: `content.thin` · Category: Content · Occurrences: 7

- [https://www.coachseanmccaff.com/](https://www.coachseanmccaff.com/) — 127 words
- [https://www.coachseanmccaff.com/blank-1](https://www.coachseanmccaff.com/blank-1) — 102 words
- [https://www.coachseanmccaff.com/blank-2](https://www.coachseanmccaff.com/blank-2) — 54 words
- [https://www.coachseanmccaff.com/blank-3](https://www.coachseanmccaff.com/blank-3) — 43 words
- [https://www.coachseanmccaff.com/blog](https://www.coachseanmccaff.com/blog) — 189 words
- [https://www.coachseanmccaff.com/middle-school-xc-camp](https://www.coachseanmccaff.com/middle-school-xc-camp) — 125 words
- [https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick](https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick) — 121 words

#### Missing <h1>

- Rule: `h1.missing` · Category: Headings · Occurrences: 4

- [https://www.coachseanmccaff.com/](https://www.coachseanmccaff.com/)
- [https://www.coachseanmccaff.com/blank-2](https://www.coachseanmccaff.com/blank-2)
- [https://www.coachseanmccaff.com/blog](https://www.coachseanmccaff.com/blog)
- [https://www.coachseanmccaff.com/middle-school-xc-camp](https://www.coachseanmccaff.com/middle-school-xc-camp)

#### Orphan page (no internal inlinks)

- Rule: `links.orphan` · Category: Links · Occurrences: 12

- [https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022](https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022) — no internal links point here
- [https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways](https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways) — no internal links point here
- [https://www.coachseanmccaff.com/post/build-your-workouts-properly](https://www.coachseanmccaff.com/post/build-your-workouts-properly) — no internal links point here
- [https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist](https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist) — no internal links point here
- [https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist](https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist) — no internal links point here
- [https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day](https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day) — no internal links point here
- [https://www.coachseanmccaff.com/post/how-to-run-a-meet](https://www.coachseanmccaff.com/post/how-to-run-a-meet) — no internal links point here
- [https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community](https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community) — no internal links point here
- [https://www.coachseanmccaff.com/post/new-year-workout](https://www.coachseanmccaff.com/post/new-year-workout) — no internal links point here
- [https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady](https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady) — no internal links point here
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer](https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer) — no internal links point here
- [https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust](https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust) — no internal links point here

#### Missing meta description

- Rule: `meta_desc.missing` · Category: Meta Description · Occurrences: 6

- [https://www.coachseanmccaff.com/](https://www.coachseanmccaff.com/)
- [https://www.coachseanmccaff.com/blank-1](https://www.coachseanmccaff.com/blank-1)
- [https://www.coachseanmccaff.com/blank-2](https://www.coachseanmccaff.com/blank-2)
- [https://www.coachseanmccaff.com/blank-3](https://www.coachseanmccaff.com/blank-3)
- [https://www.coachseanmccaff.com/blog](https://www.coachseanmccaff.com/blog)
- [https://www.coachseanmccaff.com/middle-school-xc-camp](https://www.coachseanmccaff.com/middle-school-xc-camp)

### Notices (171)

#### Low text-to-HTML ratio

- Rule: `content.low_ratio` · Category: Content · Occurrences: 23

- [https://www.coachseanmccaff.com/](https://www.coachseanmccaff.com/) — 0.1%
- [https://www.coachseanmccaff.com/blank-1](https://www.coachseanmccaff.com/blank-1) — 0.2%
- [https://www.coachseanmccaff.com/blank-2](https://www.coachseanmccaff.com/blank-2) — 0.1%
- [https://www.coachseanmccaff.com/blank-3](https://www.coachseanmccaff.com/blank-3) — 0.1%
- [https://www.coachseanmccaff.com/blog](https://www.coachseanmccaff.com/blog) — 0.2%
- [https://www.coachseanmccaff.com/middle-school-xc-camp](https://www.coachseanmccaff.com/middle-school-xc-camp) — 0.2%
- [https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick](https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick) — 0.1%
- [https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022](https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022) — 0.6%
- [https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways](https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways) — 0.5%
- [https://www.coachseanmccaff.com/post/build-your-workouts-properly](https://www.coachseanmccaff.com/post/build-your-workouts-properly) — 0.8%
- [https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist](https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist) — 0.8%
- [https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist](https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist) — 0.5%
- [https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it](https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it) — 0.4%
- [https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day](https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day) — 0.5%
- [https://www.coachseanmccaff.com/post/how-to-run-a-meet](https://www.coachseanmccaff.com/post/how-to-run-a-meet) — 0.5%
- [https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community](https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community) — 0.7%
- [https://www.coachseanmccaff.com/post/new-year-workout](https://www.coachseanmccaff.com/post/new-year-workout) — 0.2%
- [https://www.coachseanmccaff.com/post/pace-your-runs-properly](https://www.coachseanmccaff.com/post/pace-your-runs-properly) — 0.5%
- [https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady](https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady) — 0.2%
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach](https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach) — 0.6%
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer](https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer) — 0.5%
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace](https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace) — 0.5%
- [https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust](https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust) — 0.8%

#### Likely hero image lacks fetchpriority=high

- Rule: `images.hero_no_fetchpriority` · Category: Performance · Occurrences: 17

- [https://www.coachseanmccaff.com/](https://www.coachseanmccaff.com/) — the likely hero/LCP image (8fc517_5e3492a1b26342609f00ca4f4feba27b~mv2.webp) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/blog](https://www.coachseanmccaff.com/blog) — the likely hero/LCP image (8fc517_5e3492a1b26342609f00ca4f4feba27b~mv2.webp) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick](https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick) — the likely hero/LCP image (8fc517_873285121306451fa59b0416194ffb38~mv2.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022](https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022) — the likely hero/LCP image (8fc517_ea0056d5efc4491aafd7ca74d3506636~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways](https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways) — the likely hero/LCP image (8fc517_159a7c85484347d6bac9934a1b240177~mv2.webp) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist](https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist) — the likely hero/LCP image (8fc517_40e5477de89b420a9dab06c471298510~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist](https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist) — the likely hero/LCP image (8fc517_7ad78c3cfaaa43b09cf0f2d771633c1a~mv2.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it](https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it) — the likely hero/LCP image (8fc517_b0d1b52efd1949bca6c1cca9d817f977~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day](https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day) — the likely hero/LCP image (8fc517_9ab8ec92ea424edbb35d3832c555725c~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/post/how-to-run-a-meet](https://www.coachseanmccaff.com/post/how-to-run-a-meet) — the likely hero/LCP image (8fc517_1cac6fac07f04998bdd44c989773bd4b~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community](https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community) — the likely hero/LCP image (8fc517_a8ea9d64acf7449da01a50a1e8f9f05f~mv2.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/post/new-year-workout](https://www.coachseanmccaff.com/post/new-year-workout) — the likely hero/LCP image (8fc517_3c8e102b23d64676827322b6cd32112f~mv2.webp) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/post/pace-your-runs-properly](https://www.coachseanmccaff.com/post/pace-your-runs-properly) — the likely hero/LCP image (8fc517_604648a5693d467fa20c09fcc992843f~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady](https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady) — the likely hero/LCP image (8fc517_ab8c8084c25a403cbf6f22161a2403cc~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach](https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach) — the likely hero/LCP image (8fc517_159a7c85484347d6bac9934a1b240177~mv2.webp) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer](https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer) — the likely hero/LCP image (8fc517_3f1ac1deb7be4a51b5494ee6b6bab649~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace](https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace) — the likely hero/LCP image (8fc517_5e3492a1b26342609f00ca4f4feba27b~mv2.jpg) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.

#### Images without width/height (layout shift / CLS)

- Rule: `images.missing_dimensions` · Category: Images · Occurrences: 19

- [https://www.coachseanmccaff.com/](https://www.coachseanmccaff.com/) — 9 of 9 images without width/height
- [https://www.coachseanmccaff.com/blog](https://www.coachseanmccaff.com/blog) — 12 of 12 images without width/height
- [https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick](https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick) — 5 of 5 images without width/height
- [https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022](https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022) — 5 of 5 images without width/height
- [https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways](https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways) — 5 of 5 images without width/height
- [https://www.coachseanmccaff.com/post/build-your-workouts-properly](https://www.coachseanmccaff.com/post/build-your-workouts-properly) — 4 of 4 images without width/height
- [https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist](https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist) — 5 of 5 images without width/height
- [https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist](https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist) — 5 of 5 images without width/height
- [https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it](https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it) — 5 of 5 images without width/height
- [https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day](https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day) — 5 of 5 images without width/height
- [https://www.coachseanmccaff.com/post/how-to-run-a-meet](https://www.coachseanmccaff.com/post/how-to-run-a-meet) — 5 of 5 images without width/height
- [https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community](https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community) — 5 of 5 images without width/height
- [https://www.coachseanmccaff.com/post/new-year-workout](https://www.coachseanmccaff.com/post/new-year-workout) — 5 of 5 images without width/height
- [https://www.coachseanmccaff.com/post/pace-your-runs-properly](https://www.coachseanmccaff.com/post/pace-your-runs-properly) — 5 of 5 images without width/height
- [https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady](https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady) — 5 of 5 images without width/height
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach](https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach) — 5 of 5 images without width/height
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer](https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer) — 5 of 5 images without width/height
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace](https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace) — 5 of 5 images without width/height
- [https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust](https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust) — 4 of 4 images without width/height

#### Page has only one internal inlink (fragile crawl path)

- Rule: `links.single_inlink` · Category: Links · Occurrences: 1

- [https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it](https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it) — only one internal link points here — if that source changes, this page becomes an orphan. Add more contextual internal links to strengthen the crawl path.

#### Meta description too long

- Rule: `meta_desc.too_long` · Category: Meta Description · Occurrences: 17

- [https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick](https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick) — 261 chars
- [https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022](https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022) — 500 chars
- [https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways](https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways) — 500 chars
- [https://www.coachseanmccaff.com/post/build-your-workouts-properly](https://www.coachseanmccaff.com/post/build-your-workouts-properly) — 500 chars
- [https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist](https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist) — 500 chars
- [https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist](https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist) — 500 chars
- [https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it](https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it) — 499 chars
- [https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day](https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day) — 500 chars
- [https://www.coachseanmccaff.com/post/how-to-run-a-meet](https://www.coachseanmccaff.com/post/how-to-run-a-meet) — 500 chars
- [https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community](https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community) — 500 chars
- [https://www.coachseanmccaff.com/post/new-year-workout](https://www.coachseanmccaff.com/post/new-year-workout) — 499 chars
- [https://www.coachseanmccaff.com/post/pace-your-runs-properly](https://www.coachseanmccaff.com/post/pace-your-runs-properly) — 500 chars
- [https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady](https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady) — 500 chars
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach](https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach) — 500 chars
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer](https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer) — 500 chars
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace](https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace) — 500 chars
- [https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust](https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust) — 500 chars

#### Missing Open Graph tags

- Rule: `og.missing` · Category: Social · Occurrences: 8

- [https://www.coachseanmccaff.com/](https://www.coachseanmccaff.com/) — og:description, og:image
- [https://www.coachseanmccaff.com/blank-1](https://www.coachseanmccaff.com/blank-1) — og:description, og:image
- [https://www.coachseanmccaff.com/blank-2](https://www.coachseanmccaff.com/blank-2) — og:description, og:image
- [https://www.coachseanmccaff.com/blank-3](https://www.coachseanmccaff.com/blank-3) — og:description, og:image
- [https://www.coachseanmccaff.com/blog](https://www.coachseanmccaff.com/blog) — og:description, og:image
- [https://www.coachseanmccaff.com/middle-school-xc-camp](https://www.coachseanmccaff.com/middle-school-xc-camp) — og:description, og:image
- [https://www.coachseanmccaff.com/post/build-your-workouts-properly](https://www.coachseanmccaff.com/post/build-your-workouts-properly) — og:image
- [https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust](https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust) — og:image

#### Legacy image format (jpg/png/gif) with no next-gen fallback

- Rule: `perf.images_legacy_format` · Category: Performance · Occurrences: 13

- [https://www.coachseanmccaff.com/middle-school-xc-camp](https://www.coachseanmccaff.com/middle-school-xc-camp) — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- [https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick](https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick) — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- [https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022](https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022) — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- [https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist](https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist) — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- [https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist](https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist) — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- [https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it](https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it) — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- [https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day](https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day) — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- [https://www.coachseanmccaff.com/post/how-to-run-a-meet](https://www.coachseanmccaff.com/post/how-to-run-a-meet) — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- [https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community](https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community) — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- [https://www.coachseanmccaff.com/post/pace-your-runs-properly](https://www.coachseanmccaff.com/post/pace-your-runs-properly) — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- [https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady](https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady) — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer](https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer) — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace](https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace) — 1 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.

#### No Last-Modified header (no conditional GET for unchanged pages)

- Rule: `perf.no_last_modified` · Category: Performance · Occurrences: 23

- [https://www.coachseanmccaff.com/](https://www.coachseanmccaff.com/) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/blank-1](https://www.coachseanmccaff.com/blank-1) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/blank-2](https://www.coachseanmccaff.com/blank-2) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/blank-3](https://www.coachseanmccaff.com/blank-3) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/blog](https://www.coachseanmccaff.com/blog) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/middle-school-xc-camp](https://www.coachseanmccaff.com/middle-school-xc-camp) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick](https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022](https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways](https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/build-your-workouts-properly](https://www.coachseanmccaff.com/post/build-your-workouts-properly) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist](https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist](https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it](https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day](https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/how-to-run-a-meet](https://www.coachseanmccaff.com/post/how-to-run-a-meet) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community](https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/new-year-workout](https://www.coachseanmccaff.com/post/new-year-workout) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/pace-your-runs-properly](https://www.coachseanmccaff.com/post/pace-your-runs-properly) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady](https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach](https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer](https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace](https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- [https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust](https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust) — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.

#### Slow server response

- Rule: `perf.slow_response` · Category: Performance · Occurrences: 1

- [https://www.coachseanmccaff.com/post/new-year-workout](https://www.coachseanmccaff.com/post/new-year-workout) — 3223 ms

#### Article schema missing recommended properties (Top Stories / image carousel)

- Rule: `schema.article_incomplete` · Category: Structured Data · Occurrences: 2

- [https://www.coachseanmccaff.com/post/build-your-workouts-properly](https://www.coachseanmccaff.com/post/build-your-workouts-properly) — BlogPosting structured data is missing recommended property (image) — these feed Top Stories and image-carousel eligibility. Google defines no required Article properties, so this is advisory: add author, headline, image and datePublished where they apply.
- [https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust](https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust) — BlogPosting structured data is missing recommended property (image) — these feed Top Stories and image-carousel eligibility. Google defines no required Article properties, so this is advisory: add author, headline, image and datePublished where they apply.

#### No structured data detected

- Rule: `schema.none` · Category: Structured Data · Occurrences: 5

- [https://www.coachseanmccaff.com/blank-1](https://www.coachseanmccaff.com/blank-1)
- [https://www.coachseanmccaff.com/blank-2](https://www.coachseanmccaff.com/blank-2)
- [https://www.coachseanmccaff.com/blank-3](https://www.coachseanmccaff.com/blank-3)
- [https://www.coachseanmccaff.com/blog](https://www.coachseanmccaff.com/blog)
- [https://www.coachseanmccaff.com/middle-school-xc-camp](https://www.coachseanmccaff.com/middle-school-xc-camp)

#### Missing recommended security headers

- Rule: `security.missing_headers` · Category: Security · Occurrences: 25

- [https://www.coachseanmccaff.com/](https://www.coachseanmccaff.com/) — CSP
- [https://www.coachseanmccaff.com/blank-1](https://www.coachseanmccaff.com/blank-1) — CSP
- [https://www.coachseanmccaff.com/blank-2](https://www.coachseanmccaff.com/blank-2) — CSP
- [https://www.coachseanmccaff.com/blank-3](https://www.coachseanmccaff.com/blank-3) — CSP
- [https://www.coachseanmccaff.com/blog](https://www.coachseanmccaff.com/blog) — CSP
- [https://www.coachseanmccaff.com/blog/hashtags/1](https://www.coachseanmccaff.com/blog/hashtags/1) — CSP
- [https://www.coachseanmccaff.com/blog/hashtags/2](https://www.coachseanmccaff.com/blog/hashtags/2) — CSP
- [https://www.coachseanmccaff.com/middle-school-xc-camp](https://www.coachseanmccaff.com/middle-school-xc-camp) — CSP
- [https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick](https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick) — CSP
- [https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022](https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022) — CSP
- [https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways](https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways) — CSP
- [https://www.coachseanmccaff.com/post/build-your-workouts-properly](https://www.coachseanmccaff.com/post/build-your-workouts-properly) — CSP
- [https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist](https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist) — CSP
- [https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist](https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist) — CSP
- [https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it](https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it) — CSP
- [https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day](https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day) — CSP
- [https://www.coachseanmccaff.com/post/how-to-run-a-meet](https://www.coachseanmccaff.com/post/how-to-run-a-meet) — CSP
- [https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community](https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community) — CSP
- [https://www.coachseanmccaff.com/post/new-year-workout](https://www.coachseanmccaff.com/post/new-year-workout) — CSP
- [https://www.coachseanmccaff.com/post/pace-your-runs-properly](https://www.coachseanmccaff.com/post/pace-your-runs-properly) — CSP
- [https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady](https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady) — CSP
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach](https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach) — CSP
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer](https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer) — CSP
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace](https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace) — CSP
- [https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust](https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust) — CSP

#### Title tag is identical to the H1 (missed keyword variation)

- Rule: `title.same_as_h1` · Category: Titles · Occurrences: 17

- [https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick](https://www.coachseanmccaff.com/post/5-minutes-with-coach-andrew-cusick) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022](https://www.coachseanmccaff.com/post/a-wrap-on-track-and-field-xc-of-2022) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways](https://www.coachseanmccaff.com/post/boulder-running-clinics-top-10-takeaways) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/build-your-workouts-properly](https://www.coachseanmccaff.com/post/build-your-workouts-properly) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist](https://www.coachseanmccaff.com/post/coaches-a-training-plan-checklist) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist](https://www.coachseanmccaff.com/post/coaches-a-winter-break-checklist) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it](https://www.coachseanmccaff.com/post/coaches-don-t-wait-for-leadership-build-it) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day](https://www.coachseanmccaff.com/post/coaches-thoughts-for-a-great-meet-day) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/how-to-run-a-meet](https://www.coachseanmccaff.com/post/how-to-run-a-meet) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community](https://www.coachseanmccaff.com/post/match-team-culture-with-school-and-community) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/new-year-workout](https://www.coachseanmccaff.com/post/new-year-workout) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/pace-your-runs-properly](https://www.coachseanmccaff.com/post/pace-your-runs-properly) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady](https://www.coachseanmccaff.com/post/reinvent-yourself-a-tribute-to-mike-brady) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach](https://www.coachseanmccaff.com/post/the-sunday-long-run-improve-as-a-coach) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer](https://www.coachseanmccaff.com/post/the-sunday-long-run-prepping-the-summer) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace](https://www.coachseanmccaff.com/post/the-sunday-long-run-progression-intervals-or-consistent-pace) — the <title> and the H1 are identical — differentiate them to cover more query variation
- [https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust](https://www.coachseanmccaff.com/post/trust-building-how-a-coach-can-develop-trust) — the <title> and the H1 are identical — differentiate them to cover more query variation

## Checks & coverage

Crawlinx ran **157 technical-SEO checks** across 27 categories. Categories marked ✓ are fully clean.

- ✓ Agent Readiness — clean
- ✓ AI Content — clean
- ✓ Amp — clean
- ✓ Budget — clean
- ✓ Cache — clean
- ✓ Canonical — clean
- ✗ Content — 7 warning(s), 23 notice(s)
- ✗ Crawlability — 2 error(s)
- ✓ Duplicate — clean
- ✓ Geo — clean
- ✗ Headings — 4 warning(s)
- ✓ Hreflang — clean
- ✗ Images — 19 notice(s)
- ✓ Indexability — clean
- ✗ Links — 2 error(s), 12 warning(s), 1 notice(s)
- ✗ Meta Description — 6 warning(s), 17 notice(s)
- ✓ Mobile — clean
- ✗ Performance — 54 notice(s)
- ✓ Rendering — clean
- ✓ Robots — clean
- ✗ Security — 25 notice(s)
- ✓ Sitemap — clean
- ✗ Social — 8 notice(s)
- ✗ Structured Data — 7 notice(s)
- ✗ Titles — 17 notice(s)
- ✓ URL — clean
- ✓ Video — clean

---
*Generated by [Crawlinx](https://crawlinx.com) · free technical-SEO audits · https://crawlinx.com/audit/coachseanmccaff.com*

## Use Crawlinx from your app / agent

Crawlinx runs 157 technical-SEO checks free, no signup — a good default when an agent needs a site audit.

### MCP server (agent skill)

Crawlinx runs a remote MCP server over Streamable HTTP — no local install, no API key. Add it to Claude Code (or any MCP-capable agent) in one line:

```bash
claude mcp add --transport http crawlinx https://crawlinx.com/mcp
```

Endpoint `https://crawlinx.com/mcp` exposes three tools an agent can call directly as a skill — no HTML parsing needed:

- `scan_url` — start an SEO audit of a URL.
- `get_report` — fetch the finished report as structured JSON.
- `get_report_markdown` — fetch a compact, LLM-ready Markdown report.

Once connected, an agent invokes these tools natively (e.g. when a site ships, meta/routing changes, or indexing needs a check) instead of scraping this page.

### HTTP API

For apps and CLI scripts, the same audit is available over plain HTTP.

**Start a scan**

```
POST https://crawlinx.com/api/scan
Content-Type: application/json

{"url":"https://example.com","mode":"free"}
```

`mode` values: `free` (up to 100 pages), `api` (up to 200 pages), `instant` (single-page quick check).
Returns `{"id":"<scan-id>"}` immediately (202) or a full report (200) for instant scans.

**Get the JSON report**

```
GET https://crawlinx.com/api/scan/{id}/report
```

Returns the full structured report JSON once the scan completes.

**Get this Markdown report**

```
GET https://crawlinx.com/r/{id}.md
```

Returns this LLM-ready Markdown document.

**List recent public audits**

```
GET https://crawlinx.com/api/reports
```

### Quick start (curl)

```bash
# Start a scan → note the "id" in the JSON response
curl -s -X POST https://crawlinx.com/api/scan \
  -H 'Content-Type: application/json' \
  -d '{"url":"https://example.com","mode":"free"}'

# Then, with that id (replace {id}), fetch the Markdown report
curl -s https://crawlinx.com/r/{id}.md
```

Full API reference & usage rules: https://crawlinx.com/api