83
SEO audit for thefitforty.com
Health 83/100 (good) · 26 pages crawled · generated 2026-07-11
Download Markdown report (feed to ChatGPT / Claude / Cursor)
26
pages crawled
24
indexable pages
0
errors
22
warnings
53
notices
0
orphan pages
0
broken links
Category breakdown
| Category | Score | Errors | Warnings | Notices |
|---|---|---|---|---|
| Links | 88 | 0 | 10 | 0 |
| Duplicate | 91 | 0 | 8 | 4 |
| Crawlability | 99 | 0 | 1 | 2 |
| Headings | 99 | 0 | 1 | 0 |
| Indexability | 99 | 0 | 1 | 0 |
| Titles | 99 | 0 | 1 | 0 |
| Cache | 100 | 0 | 0 | 1 |
| Images | 100 | 0 | 0 | 1 |
| Meta Description | 100 | 0 | 0 | 1 |
| Mobile | 100 | 0 | 0 | 1 |
| Performance | 100 | 0 | 0 | 2 |
| Security | 100 | 0 | 0 | 25 |
| Social | 100 | 0 | 0 | 7 |
| Structured Data | 100 | 0 | 0 | 9 |
Findings
Warnings (7 rules)
warning Duplicate page content
Rule duplicate.content · Duplicate · 4 occurrence(s)
- https://thefitforty.com/articles/smoothie-diet-vs-custom-keto/ — content shared by 2 pages: https://thefitforty.com/go/custom-keto-diet
- https://thefitforty.com/articles/yoga-burn-review/ — content shared by 2 pages: https://thefitforty.com/go/yoga-burn
- https://thefitforty.com/go/custom-keto-diet — content shared by 2 pages: https://thefitforty.com/articles/smoothie-diet-vs-custom-keto/
- https://thefitforty.com/go/yoga-burn — content shared by 2 pages: https://thefitforty.com/articles/yoga-burn-review/
warning Duplicate <title> across pages
Rule duplicate.title · Duplicate · 4 occurrence(s)
- https://thefitforty.com/articles/smoothie-diet-vs-custom-keto/ — title shared by 2 pages: https://thefitforty.com/go/custom-keto-diet
- https://thefitforty.com/articles/yoga-burn-review/ — title shared by 2 pages: https://thefitforty.com/go/yoga-burn
- https://thefitforty.com/go/custom-keto-diet — title shared by 2 pages: https://thefitforty.com/articles/smoothie-diet-vs-custom-keto/
- https://thefitforty.com/go/yoga-burn — title shared by 2 pages: https://thefitforty.com/articles/yoga-burn-review/
warning Missing <h1>
Rule h1.missing · Headings · 1 occurrence(s)
warning noindex + nofollow (blocks link equity flow)
Rule index.noindex_nofollow · Indexability · 1 occurrence(s)
- https://thefitforty.com/go/the-smoothie-diet — meta/X-Robots: meta=noindex, nofollow
warning Internal link points to a redirect
Rule links.redirect_target · Links · 10 occurrence(s)
- https://thefitforty.com/articles/breakfast-smoothies-full-till-lunch/ — https://thefitforty.com/go/the-smoothie-diet → https://go.smoothiediet.com/?hopId=edc314d9-db75-4cef-b1ab-c358d9ad12aa
- https://thefitforty.com/articles/high-protein-smoothies-over-40/ — https://thefitforty.com/go/the-smoothie-diet → https://go.smoothiediet.com/?hopId=edc314d9-db75-4cef-b1ab-c358d9ad12aa
- https://thefitforty.com/articles/how-to-start-yoga-after-45/ — https://thefitforty.com/go/yoga-burn → https://thefitforty.com/articles/yoga-burn-review/
- https://thefitforty.com/articles/smoothie-diet-vs-custom-keto/ — https://thefitforty.com/go/custom-keto-diet → https://thefitforty.com/articles/smoothie-diet-vs-custom-keto/
- https://thefitforty.com/articles/smoothie-diet-vs-custom-keto/ — https://thefitforty.com/go/the-smoothie-diet → https://go.smoothiediet.com/?hopId=edc314d9-db75-4cef-b1ab-c358d9ad12aa
- https://thefitforty.com/articles/the-smoothie-diet-review/ — https://thefitforty.com/go/the-smoothie-diet → https://go.smoothiediet.com/?hopId=edc314d9-db75-4cef-b1ab-c358d9ad12aa
- https://thefitforty.com/articles/yoga-burn-review/ — https://thefitforty.com/go/yoga-burn → https://thefitforty.com/articles/yoga-burn-review/
- https://thefitforty.com/go/custom-keto-diet — https://thefitforty.com/go/custom-keto-diet → https://thefitforty.com/articles/smoothie-diet-vs-custom-keto/
- https://thefitforty.com/go/custom-keto-diet — https://thefitforty.com/go/the-smoothie-diet → https://go.smoothiediet.com/?hopId=edc314d9-db75-4cef-b1ab-c358d9ad12aa
- https://thefitforty.com/go/yoga-burn — https://thefitforty.com/go/yoga-burn → https://thefitforty.com/articles/yoga-burn-review/
warning Redirect chain (multiple hops)
Rule redirect.chain · Crawlability · 1 occurrence(s)
- https://thefitforty.com/go/the-smoothie-diet — 2 hops ending at https://go.smoothiediet.com/?hopId=edc314d9-db75-4cef-b1ab-c358d9ad12aa
warning Title likely truncated in SERP (too wide)
Rule title.too_long · Titles · 1 occurrence(s)
- https://thefitforty.com/ — 126 chars, ~972px (limit ~580px)
Notices (10 rules)
notice Page served uncached (no-store/private or CDN bypass)
Rule cache.not_cacheable · Cache · 1 occurrence(s)
- https://thefitforty.com/go/the-smoothie-diet — Cache-Control: public, max-age=0,public · cloudflare: DYNAMIC
notice Duplicate meta description across pages
Rule duplicate.meta_desc · Duplicate · 4 occurrence(s)
- https://thefitforty.com/articles/smoothie-diet-vs-custom-keto/ — meta description shared by 2 pages: https://thefitforty.com/go/custom-keto-diet
- https://thefitforty.com/articles/yoga-burn-review/ — meta description shared by 2 pages: https://thefitforty.com/go/yoga-burn
- https://thefitforty.com/go/custom-keto-diet — meta description shared by 2 pages: https://thefitforty.com/articles/smoothie-diet-vs-custom-keto/
- https://thefitforty.com/go/yoga-burn — meta description shared by 2 pages: https://thefitforty.com/articles/yoga-burn-review/
notice Missing html lang attribute
Rule i18n.lang_missing · Mobile · 1 occurrence(s)
notice Images without width/height (layout shift / CLS)
Rule images.missing_dimensions · Images · 1 occurrence(s)
- https://thefitforty.com/go/the-smoothie-diet — 22 of 22 images without width/height
notice Meta description too short
Rule meta_desc.too_short · Meta Description · 1 occurrence(s)
- https://thefitforty.com/terms/ — 31 chars
notice Missing Open Graph tags
Rule og.missing · Social · 7 occurrence(s)
- https://thefitforty.com/affiliate-disclosure/ — og:image
- https://thefitforty.com/category/gentle-strength/ — og:image
- https://thefitforty.com/category/metabolism-after-40/ — og:image
- https://thefitforty.com/category/program-reviews/ — og:image
- https://thefitforty.com/category/smoothies-simple-meals/ — og:image
- https://thefitforty.com/privacy/ — og:image
- https://thefitforty.com/terms/ — og:image
notice Slow server response
Rule perf.slow_response · Performance · 2 occurrence(s)
notice URL redirects to another URL
Rule redirect.single · Crawlability · 2 occurrence(s)
- https://thefitforty.com/go/custom-keto-diet — redirects to https://thefitforty.com/articles/smoothie-diet-vs-custom-keto/
- https://thefitforty.com/go/yoga-burn — redirects to https://thefitforty.com/articles/yoga-burn-review/
notice No structured data detected
Rule schema.none · Structured Data · 9 occurrence(s)
- https://thefitforty.com/
- https://thefitforty.com/about/
- https://thefitforty.com/affiliate-disclosure/
- https://thefitforty.com/category/gentle-strength/
- https://thefitforty.com/category/metabolism-after-40/
- https://thefitforty.com/category/program-reviews/
- https://thefitforty.com/category/smoothies-simple-meals/
- https://thefitforty.com/privacy/
- https://thefitforty.com/terms/
notice Missing recommended security headers
Rule security.missing_headers · Security · 25 occurrence(s)
- https://thefitforty.com/ — CSP, X-Content-Type-Options
- https://thefitforty.com/about/ — CSP, X-Content-Type-Options
- https://thefitforty.com/affiliate-disclosure/ — CSP, X-Content-Type-Options
- https://thefitforty.com/articles/best-blenders-for-smoothies/ — X-Content-Type-Options, CSP
- https://thefitforty.com/articles/breakfast-smoothies-full-till-lunch/ — CSP, X-Content-Type-Options
- https://thefitforty.com/articles/high-protein-smoothies-over-40/ — CSP, X-Content-Type-Options
- https://thefitforty.com/articles/how-to-start-yoga-after-45/ — X-Content-Type-Options, CSP
- https://thefitforty.com/articles/meal-prep-after-40/ — CSP, X-Content-Type-Options
- https://thefitforty.com/articles/menopause-belly-daily-habits/ — CSP, X-Content-Type-Options
- https://thefitforty.com/articles/metabolism-after-40/ — CSP, X-Content-Type-Options
- https://thefitforty.com/articles/perimenopause-weight-gain/ — CSP, X-Content-Type-Options
- https://thefitforty.com/articles/protein-at-breakfast-after-40/ — CSP, X-Content-Type-Options
- https://thefitforty.com/articles/smoothie-diet-vs-custom-keto/ — X-Content-Type-Options, CSP
- https://thefitforty.com/articles/the-smoothie-diet-review/ — CSP, X-Content-Type-Options
- https://thefitforty.com/articles/walking-for-weight-loss-after-40/ — CSP, X-Content-Type-Options
- https://thefitforty.com/articles/yoga-burn-review/ — CSP, X-Content-Type-Options
- https://thefitforty.com/category/gentle-strength/ — CSP, X-Content-Type-Options
- https://thefitforty.com/category/metabolism-after-40/ — CSP, X-Content-Type-Options
- https://thefitforty.com/category/program-reviews/ — CSP, X-Content-Type-Options
- https://thefitforty.com/category/smoothies-simple-meals/ — X-Content-Type-Options, CSP
- https://thefitforty.com/go/custom-keto-diet — CSP, X-Content-Type-Options
- https://thefitforty.com/go/the-smoothie-diet — HSTS, CSP, X-Content-Type-Options
- https://thefitforty.com/go/yoga-burn — CSP, X-Content-Type-Options
- https://thefitforty.com/privacy/ — CSP, X-Content-Type-Options
- https://thefitforty.com/terms/ — CSP, X-Content-Type-Options
Pages (showing 26 of 26)
| URL | Status | Indexable | Words | In-links |
|---|---|---|---|---|
| https://thefitforty.com/ The Fit Forty: Sustainable weight loss, steady energy, and honest program reviews for women over 40. No crash diets. No shame. |
200 | yes | 689 | 24 |
| https://thefitforty.com/about/ About · The Fit Forty |
200 | yes | 601 | 24 |
| https://thefitforty.com/affiliate-disclosure/ Affiliate Disclosure · The Fit Forty |
200 | yes | 432 | 24 |
| https://thefitforty.com/category/gentle-strength/ Gentle Workouts & Strength · The Fit Forty |
200 | yes | 203 | 24 |
| https://thefitforty.com/category/metabolism-after-40/ Metabolism & Hormones After 40 · The Fit Forty |
200 | yes | 246 | 24 |
| https://thefitforty.com/category/program-reviews/ Honest Program Reviews · The Fit Forty |
200 | yes | 257 | 24 |
| https://thefitforty.com/category/smoothies-simple-meals/ Smoothies & Simple Meal Prep · The Fit Forty |
200 | yes | 312 | 24 |
| https://thefitforty.com/privacy/ Privacy Policy · The Fit Forty |
200 | yes | 631 | 24 |
| https://thefitforty.com/terms/ Terms of Service · The Fit Forty |
200 | yes | 393 | 24 |
| https://thefitforty.com/articles/high-protein-smoothies-over-40/ 15 High-Protein Smoothies for Women Over 40 · The Fit Forty |
200 | yes | 2739 | 10 |
| https://thefitforty.com/articles/the-smoothie-diet-review/ The Smoothie Diet Review: An Honest Over-40 Look (2026) · The Fit Forty |
200 | yes | 2713 | 8 |
| https://thefitforty.com/articles/yoga-burn-review/ Yoga Burn Review: An Honest Look for Stiff Beginners (2026) · The Fit Forty |
200 | yes | 2330 | 6 |
| https://thefitforty.com/articles/how-to-start-yoga-after-45/ How to Start Yoga After 45 (Even If You're Stiff) · The Fit Forty |
200 | yes | 2094 | 6 |
| https://thefitforty.com/articles/metabolism-after-40/ Metabolism After 40: What Actually Changes (and Helps) · The Fit Forty |
200 | yes | 2129 | 8 |
| https://thefitforty.com/articles/walking-for-weight-loss-after-40/ Walking for Weight Loss After 40: A 30-Day Plan · The Fit Forty |
200 | yes | 2069 | 7 |
| https://thefitforty.com/articles/smoothie-diet-vs-custom-keto/ Smoothie Diet vs Custom Keto: Which Fits Your 40s? · The Fit Forty |
200 | yes | 2382 | 4 |
| https://thefitforty.com/articles/breakfast-smoothies-full-till-lunch/ 10 Breakfast Smoothies That Keep You Full Till Lunch · The Fit Forty |
200 | yes | 2539 | 5 |
| https://thefitforty.com/articles/meal-prep-after-40/ Meal Prep After 40: Cook Once, Eat Well All Week · The Fit Forty |
200 | yes | 2146 | 6 |
| https://thefitforty.com/articles/best-blenders-for-smoothies/ The 7 Best Blenders for Daily Smoothies (2026) · The Fit Forty |
200 | yes | 2487 | 3 |
| https://thefitforty.com/articles/menopause-belly-daily-habits/ Menopause Belly: 9 Daily Habits That Actually Help · The Fit Forty |
200 | yes | 2627 | 2 |
| https://thefitforty.com/articles/perimenopause-weight-gain/ Perimenopause Weight Gain: Why It Happens, What Helps · The Fit Forty |
200 | yes | 2077 | 2 |
| https://thefitforty.com/go/the-smoothie-diet The Smoothie Diet™ 21 Day Weight Loss Program |
200 | no | 2559 | 5 |
| https://thefitforty.com/articles/protein-at-breakfast-after-40/ How to Eat More Protein at Breakfast After 40 · The Fit Forty |
200 | yes | 1077 | 1 |
| https://thefitforty.com/go/yoga-burn Yoga Burn Review: An Honest Look for Stiff Beginners (2026) · The Fit Forty |
200 | yes | 2330 | 3 |
| https://thefitforty.com/go/custom-keto-diet Smoothie Diet vs Custom Keto: Which Fits Your 40s? · The Fit Forty |
200 | yes | 2382 | 2 |
| https://thefitforty.com/rss.xml | 200 | no | 0 | 24 |
Audit your own site — free
77 checks, internal PageRank, render-diff. No signup, results in ~30s.