50
SEO audit for springpilatesuk.com
Spring Pilates | Boutique equipment Pilates studio in North London
Health 50/100 (fair) · 12 pages crawled · generated 2026-08-26
Download Markdown report (feed to ChatGPT / Claude / Cursor)Spring Pilates in North London offers personalized equipment Pilates classes focused on functional movement, injury recovery, and strength building for all levels.
12
pages crawled
11
indexable pages
3
errors
84
warnings
134
notices
1
orphan pages
0
broken links
Category breakdown
| Category | Score | Errors | Warnings | Notices |
|---|---|---|---|---|
| Security | 75 | 3 | 0 | 24 |
| Links | 7 | 0 | 37 | 0 |
| Duplicate | 65 | 0 | 14 | 8 |
| Performance | 70 | 0 | 12 | 29 |
| Structured Data | 73 | 0 | 11 | 0 |
| Images | 90 | 0 | 4 | 28 |
| Headings | 93 | 0 | 3 | 4 |
| Budget | 98 | 0 | 1 | 0 |
| Canonical | 98 | 0 | 1 | 1 |
| Indexability | 98 | 0 | 1 | 0 |
| Agent Readiness | 100 | 0 | 0 | 11 |
| Content | 100 | 0 | 0 | 9 |
| Crawlability | 100 | 0 | 0 | 3 |
| Meta Description | 100 | 0 | 0 | 6 |
| Sitemap | 100 | 0 | 0 | 1 |
| Social | 100 | 0 | 0 | 9 |
| Titles | 100 | 0 | 0 | 1 |
Findings
Errors (1 rules)
error Mixed content on HTTPS page
Rule security.mixed_content · Security · 3 occurrence(s)
- https://www.springpilatesuk.com/ — 1 insecure subresource(s), e.g. http://static1.squarespace.com/static/614b1131a2de1132fa75488d/t/69ac34683f194d3ad4bb2882/1772893288719/1149+SPRING+PILATES+Logo_V22.png?format=1500w
- https://www.springpilatesuk.com/cart — 1 insecure subresource(s), e.g. http://images.squarespace-cdn.com/content/v1/614b1131a2de1132fa75488d/011f52a1-b073-434e-8086-93ee5dc561fd/1149+SPRING+PILATES+Logo_V22.png?format=1500w
- https://www.springpilatesuk.com/home — 1 insecure subresource(s), e.g. http://static1.squarespace.com/static/614b1131a2de1132fa75488d/t/69ac34683f194d3ad4bb2882/1772893288719/1149+SPRING+PILATES+Logo_V22.png?format=1500w
Warnings (11 rules)
warning Noindex page receives internal links (crawl-budget waste)
Rule budget.noindex_linked · Budget · 1 occurrence(s)
- https://www.springpilatesuk.com/cart — this noindex page has 12 internal inlink(s) — Googlebot follows them, fetches the page, then drops it unindexed, spending crawl budget for no indexing benefit (and the links leak equity). Remove/redirect the links, or drop the noindex if the page should be indexed. Linked from: https://www.springpilatesuk.com/, https://www.springpilatesuk.com/home, https://www.springpilatesuk.com/about.
warning Interior page canonicalizes to the homepage
Rule canonical.points_to_homepage · Canonical · 1 occurrence(s)
- https://www.springpilatesuk.com/home — this interior page canonicalizes to the homepage (https://www.springpilatesuk.com/) — Google will treat the homepage as authoritative and drop this page from search. Point the canonical at the page's own URL.
warning Duplicate page content
Rule duplicate.content · Duplicate · 6 occurrence(s)
- https://www.springpilatesuk.com/11-classes — content shared by 2 pages: https://www.springpilatesuk.com/121-classes
- https://www.springpilatesuk.com/121-classes — content shared by 2 pages: https://www.springpilatesuk.com/11-classes
- https://www.springpilatesuk.com/about — content shared by 2 pages: https://www.springpilatesuk.com/about-us
- https://www.springpilatesuk.com/about-us — content shared by 2 pages: https://www.springpilatesuk.com/about
- https://www.springpilatesuk.com/groups — content shared by 2 pages: https://www.springpilatesuk.com/groups-menu
- https://www.springpilatesuk.com/groups-menu — content shared by 2 pages: https://www.springpilatesuk.com/groups
warning Duplicate <title> across pages
Rule duplicate.title · Duplicate · 8 occurrence(s)
- https://www.springpilatesuk.com/11-classes — title shared by 2 pages: https://www.springpilatesuk.com/121-classes
- https://www.springpilatesuk.com/121-classes — title shared by 2 pages: https://www.springpilatesuk.com/11-classes
- https://www.springpilatesuk.com/about — title shared by 2 pages: https://www.springpilatesuk.com/about-us
- https://www.springpilatesuk.com/about-us — title shared by 2 pages: https://www.springpilatesuk.com/about
- https://www.springpilatesuk.com/book — title shared by 2 pages: https://www.springpilatesuk.com/contact
- https://www.springpilatesuk.com/contact — title shared by 2 pages: https://www.springpilatesuk.com/book
- https://www.springpilatesuk.com/groups — title shared by 2 pages: https://www.springpilatesuk.com/groups-menu
- https://www.springpilatesuk.com/groups-menu — title shared by 2 pages: https://www.springpilatesuk.com/groups
warning Missing <h1>
Rule h1.missing · Headings · 3 occurrence(s)
warning Images missing alt text
Rule images.missing_alt · Images · 4 occurrence(s)
- https://www.springpilatesuk.com/ — 1 of 24 images missing alt
- https://www.springpilatesuk.com/book — 1 of 6 images missing alt
- https://www.springpilatesuk.com/contact — 1 of 7 images missing alt
- https://www.springpilatesuk.com/home — 1 of 24 images missing alt
warning Page is noindex
Rule index.noindex · Indexability · 1 occurrence(s)
- https://www.springpilatesuk.com/cart — meta/X-Robots: meta=noindex
warning Orphan page (no internal inlinks)
Rule links.orphan · Links · 1 occurrence(s)
- https://www.springpilatesuk.com/home — no internal links point here
warning Internal link points to a redirect
Rule links.redirect_target · Links · 36 occurrence(s)
- https://www.springpilatesuk.com/ — https://www.springpilatesuk.com/11-classes → https://www.springpilatesuk.com/121-classes#about
- https://www.springpilatesuk.com/ — https://www.springpilatesuk.com/about-us → https://www.springpilatesuk.com/about#about
- https://www.springpilatesuk.com/ — https://www.springpilatesuk.com/groups-menu → https://www.springpilatesuk.com/groups#about
- https://www.springpilatesuk.com/121-classes — https://www.springpilatesuk.com/11-classes → https://www.springpilatesuk.com/121-classes#about
- https://www.springpilatesuk.com/121-classes — https://www.springpilatesuk.com/about-us → https://www.springpilatesuk.com/about#about
- https://www.springpilatesuk.com/121-classes — https://www.springpilatesuk.com/groups-menu → https://www.springpilatesuk.com/groups#about
- https://www.springpilatesuk.com/about — https://www.springpilatesuk.com/11-classes → https://www.springpilatesuk.com/121-classes#about
- https://www.springpilatesuk.com/about — https://www.springpilatesuk.com/about-us → https://www.springpilatesuk.com/about#about
- https://www.springpilatesuk.com/about — https://www.springpilatesuk.com/groups-menu → https://www.springpilatesuk.com/groups#about
- https://www.springpilatesuk.com/book — https://www.springpilatesuk.com/11-classes → https://www.springpilatesuk.com/121-classes#about
- https://www.springpilatesuk.com/book — https://www.springpilatesuk.com/about-us → https://www.springpilatesuk.com/about#about
- https://www.springpilatesuk.com/book — https://www.springpilatesuk.com/groups-menu → https://www.springpilatesuk.com/groups#about
- https://www.springpilatesuk.com/cart — https://www.springpilatesuk.com/about-us → https://www.springpilatesuk.com/about#about
- https://www.springpilatesuk.com/contact — https://www.springpilatesuk.com/11-classes → https://www.springpilatesuk.com/121-classes#about
- https://www.springpilatesuk.com/contact — https://www.springpilatesuk.com/about-us → https://www.springpilatesuk.com/about#about
- https://www.springpilatesuk.com/contact — https://www.springpilatesuk.com/groups-menu → https://www.springpilatesuk.com/groups#about
- https://www.springpilatesuk.com/groups — https://www.springpilatesuk.com/11-classes → https://www.springpilatesuk.com/121-classes#about
- https://www.springpilatesuk.com/groups — https://www.springpilatesuk.com/about-us → https://www.springpilatesuk.com/about#about
- https://www.springpilatesuk.com/groups — https://www.springpilatesuk.com/groups-menu → https://www.springpilatesuk.com/groups#about
- https://www.springpilatesuk.com/home — https://www.springpilatesuk.com/11-classes → https://www.springpilatesuk.com/121-classes#about
- https://www.springpilatesuk.com/home — https://www.springpilatesuk.com/about-us → https://www.springpilatesuk.com/about#about
- https://www.springpilatesuk.com/home — https://www.springpilatesuk.com/groups-menu → https://www.springpilatesuk.com/groups#about
- https://www.springpilatesuk.com/terms — https://www.springpilatesuk.com/11-classes → https://www.springpilatesuk.com/121-classes#about
- https://www.springpilatesuk.com/terms — https://www.springpilatesuk.com/about-us → https://www.springpilatesuk.com/about#about
- https://www.springpilatesuk.com/terms — https://www.springpilatesuk.com/groups-menu → https://www.springpilatesuk.com/groups#about
warning Render-blocking script in <head> (no defer/async)
Rule perf.render_blocking · Performance · 12 occurrence(s)
- https://www.springpilatesuk.com/ — 1 render-blocking <script> in <head> (add defer/async or use type=module)
- https://www.springpilatesuk.com/11-classes — 1 render-blocking <script> in <head> (add defer/async or use type=module)
- https://www.springpilatesuk.com/121-classes — 1 render-blocking <script> in <head> (add defer/async or use type=module)
- https://www.springpilatesuk.com/about — 1 render-blocking <script> in <head> (add defer/async or use type=module)
- https://www.springpilatesuk.com/about-us — 1 render-blocking <script> in <head> (add defer/async or use type=module)
- https://www.springpilatesuk.com/book — 1 render-blocking <script> in <head> (add defer/async or use type=module)
- https://www.springpilatesuk.com/cart — 1 render-blocking <script> in <head> (add defer/async or use type=module)
- https://www.springpilatesuk.com/contact — 1 render-blocking <script> in <head> (add defer/async or use type=module)
- https://www.springpilatesuk.com/groups — 1 render-blocking <script> in <head> (add defer/async or use type=module)
- https://www.springpilatesuk.com/groups-menu — 1 render-blocking <script> in <head> (add defer/async or use type=module)
- https://www.springpilatesuk.com/home — 1 render-blocking <script> in <head> (add defer/async or use type=module)
- https://www.springpilatesuk.com/terms — 1 render-blocking <script> in <head> (add defer/async or use type=module)
warning Rich-result schema missing required properties
Rule schema.invalid · Structured Data · 11 occurrence(s)
- https://www.springpilatesuk.com/ — Organization missing: name, url
- https://www.springpilatesuk.com/11-classes — Organization missing: name, url
- https://www.springpilatesuk.com/121-classes — Organization missing: name, url
- https://www.springpilatesuk.com/about — Organization missing: name, url
- https://www.springpilatesuk.com/about-us — Organization missing: name, url
- https://www.springpilatesuk.com/book — Organization missing: name, url
- https://www.springpilatesuk.com/contact — Organization missing: name, url
- https://www.springpilatesuk.com/groups — Organization missing: name, url
- https://www.springpilatesuk.com/groups-menu — Organization missing: name, url
- https://www.springpilatesuk.com/home — Organization missing: name, url
- https://www.springpilatesuk.com/terms — Organization missing: name, url
Notices (21 rules)
notice Heading levels skip a level
Rule agent.heading_skip · Agent Readiness · 10 occurrence(s)
- https://www.springpilatesuk.com/ — h4 follows h2 — skips h3
- https://www.springpilatesuk.com/11-classes — h4 follows h2 — skips h3
- https://www.springpilatesuk.com/121-classes — h4 follows h2 — skips h3
- https://www.springpilatesuk.com/about — h4 follows h2 — skips h3
- https://www.springpilatesuk.com/about-us — h4 follows h2 — skips h3
- https://www.springpilatesuk.com/book — h4 follows h2 — skips h3
- https://www.springpilatesuk.com/contact — h4 follows h2 — skips h3
- https://www.springpilatesuk.com/groups — h4 follows h2 — skips h3
- https://www.springpilatesuk.com/groups-menu — h4 follows h2 — skips h3
- https://www.springpilatesuk.com/home — h4 follows h2 — skips h3
notice No llms.txt for AI agents
Rule agent.llms_txt_missing · Agent Readiness · 1 occurrence(s)
- https://www.springpilatesuk.com/ — no llms.txt found at the site root — add one so AI agents get a curated site summary
notice Canonical points to a different URL
Rule canonical.non_self · Canonical · 1 occurrence(s)
- https://www.springpilatesuk.com/home — canonical=https://www.springpilatesuk.com/
notice Low text-to-HTML ratio
Rule content.low_ratio · Content · 2 occurrence(s)
notice Main text is hard to read (low Flesch Reading Ease)
Rule content.readability_poor · Content · 7 occurrence(s)
- https://www.springpilatesuk.com/ — this page reads as difficult (Flesch Reading Ease 44, below 50) — long sentences and multi-syllable words make it hard to scan. Shorten sentences and prefer plainer words to widen your audience. Density can be legitimate for expert, technical or legal content, so judge it against who the page is for.
- https://www.springpilatesuk.com/11-classes — this page reads as difficult (Flesch Reading Ease 50, below 50) — long sentences and multi-syllable words make it hard to scan. Shorten sentences and prefer plainer words to widen your audience. Density can be legitimate for expert, technical or legal content, so judge it against who the page is for.
- https://www.springpilatesuk.com/121-classes — this page reads as difficult (Flesch Reading Ease 50, below 50) — long sentences and multi-syllable words make it hard to scan. Shorten sentences and prefer plainer words to widen your audience. Density can be legitimate for expert, technical or legal content, so judge it against who the page is for.
- https://www.springpilatesuk.com/about — this page reads as difficult (Flesch Reading Ease 37, below 50) — long sentences and multi-syllable words make it hard to scan. Shorten sentences and prefer plainer words to widen your audience. Density can be legitimate for expert, technical or legal content, so judge it against who the page is for.
- https://www.springpilatesuk.com/about-us — this page reads as difficult (Flesch Reading Ease 37, below 50) — long sentences and multi-syllable words make it hard to scan. Shorten sentences and prefer plainer words to widen your audience. Density can be legitimate for expert, technical or legal content, so judge it against who the page is for.
- https://www.springpilatesuk.com/contact — this page reads as very difficult (Flesch Reading Ease 14, below 50) — long sentences and multi-syllable words make it hard to scan. Shorten sentences and prefer plainer words to widen your audience. Density can be legitimate for expert, technical or legal content, so judge it against who the page is for.
- https://www.springpilatesuk.com/home — this page reads as difficult (Flesch Reading Ease 44, below 50) — long sentences and multi-syllable words make it hard to scan. Shorten sentences and prefer plainer words to widen your audience. Density can be legitimate for expert, technical or legal content, so judge it against who the page is for.
notice Duplicate meta description across pages
Rule duplicate.meta_desc · Duplicate · 8 occurrence(s)
- https://www.springpilatesuk.com/11-classes — meta description shared by 2 pages: https://www.springpilatesuk.com/121-classes
- https://www.springpilatesuk.com/121-classes — meta description shared by 2 pages: https://www.springpilatesuk.com/11-classes
- https://www.springpilatesuk.com/about — meta description shared by 2 pages: https://www.springpilatesuk.com/about-us
- https://www.springpilatesuk.com/about-us — meta description shared by 2 pages: https://www.springpilatesuk.com/about
- https://www.springpilatesuk.com/book — meta description shared by 2 pages: https://www.springpilatesuk.com/contact
- https://www.springpilatesuk.com/contact — meta description shared by 2 pages: https://www.springpilatesuk.com/book
- https://www.springpilatesuk.com/groups — meta description shared by 2 pages: https://www.springpilatesuk.com/groups-menu
- https://www.springpilatesuk.com/groups-menu — meta description shared by 2 pages: https://www.springpilatesuk.com/groups
notice Multiple <h1> elements
Rule h1.multiple · Headings · 4 occurrence(s)
- https://www.springpilatesuk.com/ — 2 <h1> elements
- https://www.springpilatesuk.com/groups — 2 <h1> elements
- https://www.springpilatesuk.com/groups-menu — 2 <h1> elements
- https://www.springpilatesuk.com/home — 2 <h1> elements
notice Image alt text is keyword-stuffed (repetition / low variety)
Rule images.alt_stuffed · Images · 6 occurrence(s)
- https://www.springpilatesuk.com/ — 2 image(s) have keyword-stuffed alt text — the same word repeated several times, or a long low-variety keyword list. Google's image guidance asks for short, descriptive alt text, not keyword lists; rewrite it to describe the image.
- https://www.springpilatesuk.com/about — 3 image(s) have keyword-stuffed alt text — the same word repeated several times, or a long low-variety keyword list. Google's image guidance asks for short, descriptive alt text, not keyword lists; rewrite it to describe the image.
- https://www.springpilatesuk.com/about-us — 3 image(s) have keyword-stuffed alt text — the same word repeated several times, or a long low-variety keyword list. Google's image guidance asks for short, descriptive alt text, not keyword lists; rewrite it to describe the image.
- https://www.springpilatesuk.com/groups — 1 image(s) have keyword-stuffed alt text — the same word repeated several times, or a long low-variety keyword list. Google's image guidance asks for short, descriptive alt text, not keyword lists; rewrite it to describe the image.
- https://www.springpilatesuk.com/groups-menu — 1 image(s) have keyword-stuffed alt text — the same word repeated several times, or a long low-variety keyword list. Google's image guidance asks for short, descriptive alt text, not keyword lists; rewrite it to describe the image.
- https://www.springpilatesuk.com/home — 2 image(s) have keyword-stuffed alt text — the same word repeated several times, or a long low-variety keyword list. Google's image guidance asks for short, descriptive alt text, not keyword lists; rewrite it to describe the image.
notice Image alt text is very long (possible keyword stuffing)
Rule images.alt_too_long · Images · 10 occurrence(s)
- https://www.springpilatesuk.com/ — 11 image(s) with alt text over 100 chars — shorten it to a concise description
- https://www.springpilatesuk.com/11-classes — 5 image(s) with alt text over 100 chars — shorten it to a concise description
- https://www.springpilatesuk.com/121-classes — 5 image(s) with alt text over 100 chars — shorten it to a concise description
- https://www.springpilatesuk.com/about — 19 image(s) with alt text over 100 chars — shorten it to a concise description
- https://www.springpilatesuk.com/about-us — 19 image(s) with alt text over 100 chars — shorten it to a concise description
- https://www.springpilatesuk.com/book — 3 image(s) with alt text over 100 chars — shorten it to a concise description
- https://www.springpilatesuk.com/contact — 4 image(s) with alt text over 100 chars — shorten it to a concise description
- https://www.springpilatesuk.com/groups — 8 image(s) with alt text over 100 chars — shorten it to a concise description
- https://www.springpilatesuk.com/groups-menu — 8 image(s) with alt text over 100 chars — shorten it to a concise description
- https://www.springpilatesuk.com/home — 11 image(s) with alt text over 100 chars — shorten it to a concise description
notice Images without width/height (layout shift / CLS)
Rule images.missing_dimensions · Images · 12 occurrence(s)
- https://www.springpilatesuk.com/ — 14 of 24 images without width/height
- https://www.springpilatesuk.com/11-classes — 9 of 14 images without width/height
- https://www.springpilatesuk.com/121-classes — 9 of 14 images without width/height
- https://www.springpilatesuk.com/about — 2 of 28 images without width/height
- https://www.springpilatesuk.com/about-us — 2 of 28 images without width/height
- https://www.springpilatesuk.com/book — 6 of 6 images without width/height
- https://www.springpilatesuk.com/cart — 2 of 2 images without width/height
- https://www.springpilatesuk.com/contact — 6 of 7 images without width/height
- https://www.springpilatesuk.com/groups — 13 of 27 images without width/height
- https://www.springpilatesuk.com/groups-menu — 13 of 27 images without width/height
- https://www.springpilatesuk.com/home — 14 of 24 images without width/height
- https://www.springpilatesuk.com/terms — 2 of 2 images without width/height
notice Meta description too long
Rule meta_desc.too_long · Meta Description · 6 occurrence(s)
- https://www.springpilatesuk.com/ — 163 chars
- https://www.springpilatesuk.com/11-classes — 161 chars
- https://www.springpilatesuk.com/121-classes — 161 chars
- https://www.springpilatesuk.com/about — 168 chars
- https://www.springpilatesuk.com/about-us — 168 chars
- https://www.springpilatesuk.com/home — 163 chars
notice Missing Open Graph tags
Rule og.missing · Social · 9 occurrence(s)
- https://www.springpilatesuk.com/11-classes — og:image
- https://www.springpilatesuk.com/121-classes — og:image
- https://www.springpilatesuk.com/about — og:image
- https://www.springpilatesuk.com/about-us — og:image
- https://www.springpilatesuk.com/book — og:image
- https://www.springpilatesuk.com/contact — og:image
- https://www.springpilatesuk.com/groups — og:image
- https://www.springpilatesuk.com/groups-menu — og:image
- https://www.springpilatesuk.com/terms — og:image
notice Large DOM (over 1500 elements) slows rendering & interaction
Rule perf.dom_size_large · Performance · 4 occurrence(s)
- https://www.springpilatesuk.com/about — the page has 2008 DOM elements (recommended maximum is around 1500) — a large DOM increases style-recalculation, layout and paint cost, hurting LCP and INP. Flatten deep nesting, paginate long lists/tables, and lazy-render off-screen elements.
- https://www.springpilatesuk.com/about-us — the page has 2008 DOM elements (recommended maximum is around 1500) — a large DOM increases style-recalculation, layout and paint cost, hurting LCP and INP. Flatten deep nesting, paginate long lists/tables, and lazy-render off-screen elements.
- https://www.springpilatesuk.com/groups — the page has 2318 DOM elements (recommended maximum is around 1500) — a large DOM increases style-recalculation, layout and paint cost, hurting LCP and INP. Flatten deep nesting, paginate long lists/tables, and lazy-render off-screen elements.
- https://www.springpilatesuk.com/groups-menu — the page has 2318 DOM elements (recommended maximum is around 1500) — a large DOM increases style-recalculation, layout and paint cost, hurting LCP and INP. Flatten deep nesting, paginate long lists/tables, and lazy-render off-screen elements.
notice Legacy image format (jpg/png/gif) with no next-gen fallback
Rule perf.images_legacy_format · Performance · 12 occurrence(s)
- https://www.springpilatesuk.com/ — 24 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.springpilatesuk.com/11-classes — 14 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.springpilatesuk.com/121-classes — 14 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.springpilatesuk.com/about — 28 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.springpilatesuk.com/about-us — 28 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.springpilatesuk.com/book — 6 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.springpilatesuk.com/cart — 2 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.springpilatesuk.com/contact — 7 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.springpilatesuk.com/groups — 27 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.springpilatesuk.com/groups-menu — 27 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.springpilatesuk.com/home — 24 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.springpilatesuk.com/terms — 2 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
notice No ETag header (no conditional GET for unchanged pages)
Rule perf.no_etag · Performance · 1 occurrence(s)
- https://www.springpilatesuk.com/cart — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
notice No Last-Modified header (no conditional GET for unchanged pages)
Rule perf.no_last_modified · Performance · 12 occurrence(s)
- https://www.springpilatesuk.com/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.springpilatesuk.com/11-classes — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.springpilatesuk.com/121-classes — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.springpilatesuk.com/about — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.springpilatesuk.com/about-us — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.springpilatesuk.com/book — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.springpilatesuk.com/cart — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.springpilatesuk.com/contact — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.springpilatesuk.com/groups — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.springpilatesuk.com/groups-menu — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.springpilatesuk.com/home — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.springpilatesuk.com/terms — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
notice URL redirects to another URL
Rule redirect.single · Crawlability · 3 occurrence(s)
- https://www.springpilatesuk.com/11-classes — redirects to https://www.springpilatesuk.com/121-classes#about
- https://www.springpilatesuk.com/about-us — redirects to https://www.springpilatesuk.com/about#about
- https://www.springpilatesuk.com/groups-menu — redirects to https://www.springpilatesuk.com/groups#about
notice Missing recommended security headers
Rule security.missing_headers · Security · 12 occurrence(s)
- https://www.springpilatesuk.com/ — CSP
- https://www.springpilatesuk.com/11-classes — CSP
- https://www.springpilatesuk.com/121-classes — CSP
- https://www.springpilatesuk.com/about — CSP
- https://www.springpilatesuk.com/about-us — CSP
- https://www.springpilatesuk.com/book — CSP
- https://www.springpilatesuk.com/cart — CSP
- https://www.springpilatesuk.com/contact — CSP
- https://www.springpilatesuk.com/groups — CSP
- https://www.springpilatesuk.com/groups-menu — CSP
- https://www.springpilatesuk.com/home — CSP
- https://www.springpilatesuk.com/terms — CSP
notice target=_blank link without rel=noopener (tab-napping)
Rule security.unsafe_cross_origin_links · Security · 12 occurrence(s)
- https://www.springpilatesuk.com/ — 5 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.springpilatesuk.com/11-classes — 3 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.springpilatesuk.com/121-classes — 3 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.springpilatesuk.com/about — 7 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.springpilatesuk.com/about-us — 7 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.springpilatesuk.com/book — 5 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.springpilatesuk.com/cart — 3 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.springpilatesuk.com/contact — 5 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.springpilatesuk.com/groups — 3 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.springpilatesuk.com/groups-menu — 3 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.springpilatesuk.com/home — 5 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.springpilatesuk.com/terms — 3 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
notice Indexable page not listed in sitemap
Rule sitemap.orphan_not_listed · Sitemap · 1 occurrence(s)
- https://www.springpilatesuk.com/ — indexable but not in sitemap
notice Title is very short
Rule title.too_short · Titles · 1 occurrence(s)
- https://www.springpilatesuk.com/cart — 14 chars
Pages (showing 12 of 12)
| URL | Status | Indexable | Words | In-links |
|---|---|---|---|---|
| https://www.springpilatesuk.com/ Spring Pilates | Boutique equipment Pilates studio in North London |
200 | yes | 1179 | 12 |
| https://www.springpilatesuk.com/11-classes 1:1 Classes | Strengthen Your Body Today — Spring Pilates |
200 | yes | 1926 | 12 |
| https://www.springpilatesuk.com/121-classes 1:1 Classes | Strengthen Your Body Today — Spring Pilates |
200 | yes | 1926 | 12 |
| https://www.springpilatesuk.com/about About | Enhance Mobility – Book Your Session — Spring Pilates |
200 | yes | 2642 | 12 |
| https://www.springpilatesuk.com/about-us About | Enhance Mobility – Book Your Session — Spring Pilates |
200 | yes | 2642 | 12 |
| https://www.springpilatesuk.com/book Contact | Book Your Session Today — Spring Pilates |
200 | yes | 649 | 12 |
| https://www.springpilatesuk.com/cart Spring Pilates |
200 | no | 223 | 12 |
| https://www.springpilatesuk.com/contact Contact | Book Your Session Today — Spring Pilates |
200 | yes | 334 | 12 |
| https://www.springpilatesuk.com/groups Groups | Join Us – Improve Your Fitness — Spring Pilates |
200 | yes | 3091 | 12 |
| https://www.springpilatesuk.com/groups-menu Groups | Join Us – Improve Your Fitness — Spring Pilates |
200 | yes | 3091 | 12 |
| https://www.springpilatesuk.com/terms Terms & Conditions | Book Confidently Today — Spring Pilates |
200 | yes | 416 | 12 |
| https://www.springpilatesuk.com/home Spring Pilates | Boutique equipment Pilates studio in North London |
200 | yes | 1179 | 0 |
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