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SEO audit for pt-homecare.kr

방문 운동 케어 - "당신이 계신 곳이 최고의 운동센터가 됩니다"

otherWordPress

Health 65/100 (fair) · 50 pages crawled · generated 2026-08-26

Download Markdown report (feed to ChatGPT / Claude / Cursor)

"당신이 계신 곳이 최고의 운동센터가 됩니다"

Screenshot of pt-homecare.kr
50
pages crawled
50
indexable pages
0
errors
102
warnings
341
notices
0
orphan pages
0
broken links
Category breakdown
CategoryScoreErrorsWarningsNotices
Structured Data 70 0 50 1
Performance 71 0 49 199
Agent Readiness 99 0 1 16
Duplicate 99 0 1 0
Headings 99 0 1 4
Cache 100 0 0 50
Images 100 0 0 12
Meta Description 100 0 0 1
Security 100 0 0 50
Social 100 0 0 1
Titles 100 0 0 7
Findings

Warnings (6 rules)

warning Control has no accessible name

Rule agent.control_no_name · Agent Readiness · 1 occurrence(s)

warning Homepage duplicated across protocol/host variants (no redirect)

Rule duplicate.protocol_host · Duplicate · 1 occurrence(s)

  • https://pt-homecare.kr/ — http://pt-homecare.kr/ serves the same homepage content with a 200 and no redirect — Google sees a duplicate. Pick one canonical host/scheme and 301-redirect the others.

warning Missing <h1>

Rule h1.missing · Headings · 1 occurrence(s)

warning Render-blocking script in <head> (no defer/async)

Rule perf.render_blocking · Performance · 49 occurrence(s)

warning Schema describes content not visible on the page

Rule schema.hidden_content · Structured Data · 1 occurrence(s)

  • https://pt-homecare.kr/ — a schema name/headline ("KAOMPT Seoul | 도수치료 가이드") does not appear in the page's visible text — Google's policies prohibit marking up content not visible to readers. This is a heuristic (a static-HTML substring check): JS-rendered or abbreviated names can be false positives, so verify before removing.

warning Rich-result schema missing required properties

Rule schema.invalid · Structured Data · 49 occurrence(s)

Notices (14 rules)

notice Heading levels skip a level

Rule agent.heading_skip · Agent Readiness · 15 occurrence(s)

notice No llms.txt for AI agents

Rule agent.llms_txt_missing · Agent Readiness · 1 occurrence(s)

  • https://pt-homecare.kr/ — no llms.txt found at the site root — add one so AI agents get a curated site summary

notice Page served uncached (no-store/private or CDN bypass)

Rule cache.not_cacheable · Cache · 50 occurrence(s)

notice Multiple <h1> elements

Rule h1.multiple · Headings · 4 occurrence(s)

notice Image filename is generic/auto-generated (missed image-search signal)

Rule images.generic_filename · Images · 12 occurrence(s)

notice Likely hero image lacks fetchpriority=high

Rule images.hero_no_fetchpriority · Performance · 50 occurrence(s)

  • https://pt-homecare.kr/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/2025-hip-osteoarthritis-cpg-guideline/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/2025-rotator-cuff-guideline-jospt/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/2026-acsm-resistance-training-guidelines/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/achilles-tendinopathy-diagnosis-essential-domains/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/achilles-tendinopathy-differential-diagnosis-guide/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/acl-non-surgical-rehab/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/frozen-shoulder-surgery-ukfrost/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/hamstring-injury-early-management/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/hamstring-rehab-2-week-recovery-roadmap/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/knee-taping-effect-orthoses-cadence-guide/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/leg-extension-vs-squat-knee-pain-myths/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/parkinsons-exercise-4/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/parkinsons-exercise-fact-sheet-korean/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/plantar-fasciitis-exercises-strengthening/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/plantar-fasciitis-medical-treatment/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/plantar-fasciitis-self-care-activity-modification/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/rehab-exercise-pain-management/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/rehab-visit-match-load-framework/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/runners-knee-cause-envelope-of-function/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/runners-knee-rehab-exercises-hip-quads-routine/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/runners-knee-symptoms-diagnosis-types/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/shin-pain-eilp-rehab-guide/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/shoulder-rotator-cuff-tear-exercise/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.
  • https://pt-homecare.kr/winter-exercise-safety-guide/ — the likely hero/LCP image (cropped-로고-프리미엄홈케어-scaled-1.png) has no fetchpriority="high" — adding it tells the browser to fetch the hero earlier in the waterfall, reducing Largest Contentful Paint. This is a low-severity nudge; verify the flagged image is actually your LCP element.

notice Meta description too short

Rule meta_desc.too_short · Meta Description · 1 occurrence(s)

notice Missing Open Graph tags

Rule og.missing · Social · 1 occurrence(s)

notice Legacy image format (jpg/png/gif) with no next-gen fallback

Rule perf.images_legacy_format · Performance · 50 occurrence(s)

notice No ETag header (no conditional GET for unchanged pages)

Rule perf.no_etag · Performance · 50 occurrence(s)

  • https://pt-homecare.kr/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/2025-hip-osteoarthritis-cpg-guideline/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/2025-rotator-cuff-guideline-jospt/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/2026-acsm-resistance-training-guidelines/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/achilles-tendinopathy-diagnosis-essential-domains/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/achilles-tendinopathy-differential-diagnosis-guide/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/acl-non-surgical-rehab/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/frozen-shoulder-surgery-ukfrost/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/hamstring-injury-early-management/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/hamstring-rehab-2-week-recovery-roadmap/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/knee-taping-effect-orthoses-cadence-guide/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/leg-extension-vs-squat-knee-pain-myths/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/parkinsons-exercise-4/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/parkinsons-exercise-fact-sheet-korean/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/plantar-fasciitis-exercises-strengthening/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/plantar-fasciitis-medical-treatment/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/plantar-fasciitis-self-care-activity-modification/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/rehab-exercise-pain-management/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/rehab-visit-match-load-framework/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/runners-knee-cause-envelope-of-function/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/runners-knee-rehab-exercises-hip-quads-routine/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/runners-knee-symptoms-diagnosis-types/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/shin-pain-eilp-rehab-guide/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/shoulder-rotator-cuff-tear-exercise/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
  • https://pt-homecare.kr/winter-exercise-safety-guide/ — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.

notice No Last-Modified header (no conditional GET for unchanged pages)

Rule perf.no_last_modified · Performance · 49 occurrence(s)

  • https://pt-homecare.kr/2025-hip-osteoarthritis-cpg-guideline/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/2025-rotator-cuff-guideline-jospt/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/2026-acsm-resistance-training-guidelines/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/achilles-tendinopathy-diagnosis-essential-domains/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/achilles-tendinopathy-differential-diagnosis-guide/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/acl-non-surgical-rehab/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/frozen-shoulder-surgery-ukfrost/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/hamstring-injury-early-management/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/hamstring-rehab-2-week-recovery-roadmap/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/knee-taping-effect-orthoses-cadence-guide/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/leg-extension-vs-squat-knee-pain-myths/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/parkinsons-exercise-4/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/parkinsons-exercise-fact-sheet-korean/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/plantar-fasciitis-causes-myths-load-capacity/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/plantar-fasciitis-exercises-strengthening/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/plantar-fasciitis-medical-treatment/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/plantar-fasciitis-self-care-activity-modification/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/rehab-exercise-pain-management/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/rehab-visit-match-load-framework/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/runners-knee-cause-envelope-of-function/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/runners-knee-rehab-exercises-hip-quads-routine/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/runners-knee-symptoms-diagnosis-types/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/shin-pain-eilp-rehab-guide/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/shoulder-rotator-cuff-tear-exercise/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
  • https://pt-homecare.kr/winter-exercise-safety-guide/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.

notice Deprecated schema type with no Google rich result

Rule schema.deprecated_type · Structured Data · 1 occurrence(s)

  • https://pt-homecare.kr/ — deprecated rich-result type(s) present: Sitelinks Searchbox. The markup is valid schema.org but Google no longer generates a rich result for it — remove or repurpose the block.

notice Missing recommended security headers

Rule security.missing_headers · Security · 50 occurrence(s)

notice Title tag is identical to the H1 (missed keyword variation)

Rule title.same_as_h1 · Titles · 7 occurrence(s)

Pages (showing 50 of 50)
URLStatusIndexableWordsIn-links
https://pt-homecare.kr/
방문 운동 케어 - "당신이 계신 곳이 최고의 운동센터가 됩니다"		 200 yes 1396 50
https://pt-homecare.kr/2026-acsm-resistance-training-guidelines/
2026 ACSM 저항 운동 가이드라인: 건강한 성인을 위한 근력 운동 처방의 모든 것		 200 yes 1693 50
https://pt-homecare.kr/hamstring-rehab-2-week-recovery-roadmap/
햄스트링 재활 운동 및 복귀 기준 가이드: 2주 만에 코트로 돌아가는 법		 200 yes 1335 50
https://pt-homecare.kr/parkinsons-exercise-4/
파킨슨병 운동 4가지 핵심, 왜 꾸준함이 재활 결과를 바꿀까요?		 200 yes 1655 50
https://pt-homecare.kr/parkinsons-exercise-fact-sheet-korean/
파킨슨병 운동 가이드｜4가지 중요. 보행·유산소·근력·균형운동 한글 자료		 200 yes 1884 50
https://pt-homecare.kr/rehab-exercise-pain-management/
재활 운동 통증, 꼭 없어야 할까? 2가지 질문에 대한 답. 효과적인 회복을 위한 통증 가이드		 200 yes 1162 50
https://pt-homecare.kr/shin-pain-eilp-rehab-guide/
운동만 하면 정강이 통증? 신스플린트 아닌 EILP 4가지 원인과 재활 운동법		 200 yes 1350 50
https://pt-homecare.kr/acl-non-surgical-rehab/
ACL 비수술 재활, 바로 수술하지 마세요 (3가지 최신 연구 근거)		 200 yes 1272 5
https://pt-homecare.kr/hamstring-injury-early-management/
햄스트링 부상 100% 회복하기: MRI보다 중요한 3가지 (초기 관리)		 200 yes 1220 4
https://pt-homecare.kr/rehab-visit-match-load-framework/
방문재활 매치로드 2026년 최신 이론: 단순 운동보다 복합 재활이 필요한 이유		 200 yes 1331 5
https://pt-homecare.kr/rotator-cuff-tear-rehab-routine/
어깨 회전근개 파열, 수술 꼭 필요할까? 12주 통증 완화·재활운동 루틴 완전정리		 200 yes 1018 8
https://pt-homecare.kr/fall-prevention-balance-training/
“낙상 예방 운동, 23,407명 분석 결과 공개! 부모님 건강 지키는 가장 확실한 루틴”		 200 yes 1170 5
https://pt-homecare.kr/knee-taping-effect-orthoses-cadence-guide/
무릎 아플 때 깔창과 무릎 테이핑 효과 있을까? 그리고, 케이던스 조절법 (5부 완결편)		 200 yes 1463 4
https://pt-homecare.kr/2025-hip-osteoarthritis-cpg-guideline/
2025 고관절 골관절염 CPG 최신 개정판 — 완전 해설본 (A등급 치료전략 총정리)		 200 yes 2597 4
https://pt-homecare.kr/shoulder-impingement-truth/
어깨 충돌증후군: 뼈가 찌른다는 거짓말? 3가지 진실과 해법		 200 yes 1209 6
https://pt-homecare.kr/world-falls-prevention-guidelines-2022/
세계 낙상 예방 가이드라인 완전 분석(2022): 치료사가 꼭 알아야 할 권고(Do's)와 금기(Don'ts)		 200 yes 1258 4
https://pt-homecare.kr/frozen-shoulder-exercises-irritability-levels/
오십견 운동 억지로 찢지 마세요. 3단계 재활 공식과 물리치료사 꿀팁		 200 yes 1971 6
https://pt-homecare.kr/musculoskeletal-pain-treatment/
MRI·수술 전 필독: 근골격계 통증 치료 11가지 기준		 200 yes 1120 4
https://pt-homecare.kr/massive-rotator-cuff-tear-guideline-2025/
광범위 회전근개 파열, 수술이 답일까? 환자와 만든 2025 치료 공식		 200 yes 1235 4
https://pt-homecare.kr/mulligan-concept-review/
[역자 직강] 멀리간 컨셉 7판 & 자가 치료법: 도수치료의 정석을 만나다		 200 yes 1142 4
https://pt-homecare.kr/2025-rotator-cuff-guideline-jospt/
회전근개 건병증, 주사부터 맞지 마세요 (2025 JOSPT)		 200 yes 1167 5
https://pt-homecare.kr/shoulder-rotator-cuff-tear-exercise/
어깨 회전근개 파열, 수술 없이 완치? 6개월 검증 운동법		 200 yes 1053 5
https://pt-homecare.kr/runners-knee-rehab-exercises-hip-quads-routine/
[러너스 니의 진실 4부] 러너스 니 탈출! 러너스 니 탈출! 무릎 재활 운동 루틴. 폼롤러 대신 '이것' 하세요!		 200 yes 1078 3
https://pt-homecare.kr/plantar-fasciitis-causes-myths-load-capacity/
[족저근막염 1부] 족저근막염 원인 "왜 안 낫죠?" 염증도 뼈 문제도 아닙니다 (충격적 진실)		 200 yes 1208 5
https://pt-homecare.kr/frozen-shoulder-surgery-ukfrost/
오십견 수술, 정말 더 빠를까? 503명 란셋 UK FROST 연구의 진짜 결론		 200 yes 1011 5
https://pt-homecare.kr/plantar-fasciitis-self-care-activity-modification/
[족저근막염 2부] 무조건 쉬면 안 됩니다. 족저근막염 자가치료 '신호등 법칙'		 200 yes 1224 5
https://pt-homecare.kr/plantar-fasciitis-stretching-taping-night-splint/
[족저근막염 3부] 4주 안에 통증 잡는 족저근막염 스트레칭과 테이핑 (1차 치료의 정석)		 200 yes 1315 5
https://pt-homecare.kr/frozen-shoulder-recovery-time/
오십견 회복 기간, 1년이면 낫는다? 4년 추적 연구의 진실		 200 yes 1200 4
https://pt-homecare.kr/runners-knee-cause-envelope-of-function/
[러너스 니의 진실 3부] MRI는 정상인데 왜 아플까? 무릎 통증 원인과 '기능의 범위' 이론		 200 yes 1194 4
https://pt-homecare.kr/earthing-side-effects-plantar-fasciitis-prologue/
[족저근막염 5부작 이전 프롤로그] 유행하는 맨발 걷기 부작용 주의, 무작정 따라 하면 발 망가집니다		 200 yes 938 4
https://pt-homecare.kr/exercise-snacks-nature-medicine-vilpa-effect/
헬스장 안 가도 됩니다: 하루 4분 '운동 스낵'으로 사망률 40% 낮추는 법 (네이처 최신 연구)		 200 yes 1381 4
https://pt-homecare.kr/heel-raise-benefits-achilles-arch-knee/
발뒤꿈치 들어올리기(Heel Raise) 효과 총정리 — 무릎·발목·평발까지 좋아지는 과학적 이유 6가지		 200 yes 912 4
https://pt-homecare.kr/causes-of-back-pain-mri-truth/
허리 통증 원인, 90%는 '이것'입니다 (MRI 꼭 찍어야 할까?)		 200 yes 1550 4
https://pt-homecare.kr/elbow-pain-causes-diagnosis-guide/
팔꿈치 통증 원인, 테니스 엘보만 있을까? 부위별 원인 7가지 자가 진단		 200 yes 1297 3
https://pt-homecare.kr/mri-necessity-criteria-back-knee-shoulder/
MRI 필요 기준: "MRI 찍지 마세요" 의사가 말리는 이유 (허리/무릎/어깨 통증 2025 가이드라인)		 200 yes 1433 3
https://pt-homecare.kr/leg-extension-vs-squat-knee-pain-myths/
[러너스 니의 진실 2부] 무릎 소리 나면 운동 금지? 레그 익스텐션과 스쿼트의 진실 (실전 가이드)		 200 yes 1381 3
https://pt-homecare.kr/winter-exercise-safety-guide/
겨울철 운동 안전 가이드: 심장과 혈관을 지키는 과학적 생존법 5가지		 200 yes 1129 3
https://pt-homecare.kr/achilles-tendinopathy-diagnosis-essential-domains/
2025 아킬레스 건병증 진단 바이블 (1부): 세계 전문가가 합의한 필수 4요소와 영상 검사의 진실		 200 yes 1525 3
https://pt-homecare.kr/achilles-tendinopathy-differential-diagnosis-guide/
2025 아킬레스 건병증 감별 진단 바이블 (2부): 오진 피하기, 감별 진단 15가지와 레드 플래그		 200 yes 1383 3
https://pt-homecare.kr/back-pain-posture-core-myths/
허리 통증 자세 때문일까? 코어 근육과 요통의 4가지 진실		 200 yes 1660 3
https://pt-homecare.kr/tennis-elbow-progress-check/
테니스 엘보 호전, 치료받아도 낫고 있는지 모르겠다면? (2주 판정법)		 200 yes 1602 3
https://pt-homecare.kr/acute-back-pain-immediate-relief-tips/
허리 삐끗했을 때 누워만 계세요? 의사들이 말하는 5가지 대처법		 200 yes 1569 3
https://pt-homecare.kr/prevent-back-pain-recurrence-lifestyle/
허리 통증 예방, 재발했다면 실패일까? 4부작의 마지막, 재발 방지 가이드		 200 yes 1630 3
https://pt-homecare.kr/shoulder-pain-when-lifting-arm-causes-rehab/
어깨 통증 원인 2편. 팔 들 때 어깨 통증? 회전근개·충돌증후군 자가 진단 및 재활법		 200 yes 1249 3
https://pt-homecare.kr/runners-knee-symptoms-diagnosis-types/
무릎 앞쪽 통증, 연골연화증일까? 러너스 니 증상(PFP) 자가 진단과 4가지 유형		 200 yes 1140 3
https://pt-homecare.kr/plantar-fasciitis-exercises-strengthening/
[족저근막염 4부] 재발 없는 강철 발 만들기! 족저근막염 운동의 끝판왕 (움짤 포함)		 200 yes 1043 3
https://pt-homecare.kr/plantar-fasciitis-medical-treatment/
[족저근막염 5부] 족저근막염 병원 치료의 정석: 체외충격파, 주사, 깔창의 진실		 200 yes 1369 3
https://pt-homecare.kr/manual-therapy-95-copay/
도수치료 관리급여, 환자에게 불리한 3가지 이유 (본인부담 95%)		 200 yes 838 2
https://pt-homecare.kr/manual-therapy-and-exercise-jeremy-lewis-2025/
도수치료와 운동만으론 부족하다? 제레미 루이스의 2025년 충격 보고서		 200 yes 1435 2
https://pt-homecare.kr/shoulder-pain-causes-part1/
어깨 통증 원인 분석 1편: 어깨가 굳거나 빠질 것 같을 때 (SC·AC관절, 동결견, 불안정성)		 200 yes 1730 2

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