44
SEO audit for kristenfreeman.com
Kristen Freeman
Health 44/100 (poor) · 10 pages crawled · generated 2026-08-26
Download Markdown report (feed to ChatGPT / Claude / Cursor)
10
pages crawled
8
indexable pages
4
errors
33
warnings
70
notices
2
orphan pages
0
broken links
Category breakdown
| Category | Score | Errors | Warnings | Notices |
|---|---|---|---|---|
| Security | 70 | 3 | 0 | 19 |
| Crawlability | 90 | 1 | 0 | 0 |
| Headings | 73 | 0 | 9 | 0 |
| Meta Description | 76 | 0 | 8 | 0 |
| Structured Data | 76 | 0 | 8 | 0 |
| Content | 91 | 0 | 3 | 9 |
| Links | 94 | 0 | 2 | 0 |
| Budget | 97 | 0 | 1 | 0 |
| Canonical | 97 | 0 | 1 | 1 |
| Indexability | 97 | 0 | 1 | 0 |
| Agent Readiness | 100 | 0 | 0 | 4 |
| Images | 100 | 0 | 0 | 9 |
| Performance | 100 | 0 | 0 | 19 |
| Sitemap | 100 | 0 | 0 | 1 |
| Social | 100 | 0 | 0 | 8 |
Findings
Errors (2 rules)
error Mixed content on HTTPS page
Rule security.mixed_content · Security · 3 occurrence(s)
- https://www.kristenfreeman.com/ — 1 insecure subresource(s), e.g. http://static1.squarespace.com/static/676ee52cb39cdd2935e64e5a/t/678466dd0262e240b6bb610b/1736730333262/THERAPY+%281%29.png?format=1500w
- https://www.kristenfreeman.com/cart — 1 insecure subresource(s), e.g. http://images.squarespace-cdn.com/content/v1/676ee52cb39cdd2935e64e5a/2e7b5922-6e63-4090-b459-834b85c595cc/THERAPY+%281%29.png?format=1500w
- https://www.kristenfreeman.com/home — 1 insecure subresource(s), e.g. http://static1.squarespace.com/static/676ee52cb39cdd2935e64e5a/t/678466dd0262e240b6bb610b/1736730333262/THERAPY+%281%29.png?format=1500w
error Client error (4xx) response
Rule status.4xx · Crawlability · 1 occurrence(s)
- https://www.kristenfreeman.com/blog — HTTP 401
Warnings (8 rules)
warning Noindex page receives internal links (crawl-budget waste)
Rule budget.noindex_linked · Budget · 1 occurrence(s)
- https://www.kristenfreeman.com/cart — this noindex page has 9 internal inlink(s) — Googlebot follows them, fetches the page, then drops it unindexed, spending crawl budget for no indexing benefit (and the links leak equity). Remove/redirect the links, or drop the noindex if the page should be indexed. Linked from: https://www.kristenfreeman.com/, https://www.kristenfreeman.com/home, https://www.kristenfreeman.com/services.
warning Interior page canonicalizes to the homepage
Rule canonical.points_to_homepage · Canonical · 1 occurrence(s)
- https://www.kristenfreeman.com/home — this interior page canonicalizes to the homepage (https://www.kristenfreeman.com/) — Google will treat the homepage as authoritative and drop this page from search. Point the canonical at the page's own URL.
warning Thin content (low word count)
Rule content.thin · Content · 3 occurrence(s)
- https://www.kristenfreeman.com/blog-1 — 63 words
- https://www.kristenfreeman.com/contact — 74 words
- https://www.kristenfreeman.com/get-started — 74 words
warning Missing <h1>
Rule h1.missing · Headings · 9 occurrence(s)
- https://www.kristenfreeman.com/
- https://www.kristenfreeman.com/about
- https://www.kristenfreeman.com/blog-1
- https://www.kristenfreeman.com/cart
- https://www.kristenfreeman.com/contact
- https://www.kristenfreeman.com/get-started
- https://www.kristenfreeman.com/home
- https://www.kristenfreeman.com/our-approach
- https://www.kristenfreeman.com/services
warning Page is noindex
Rule index.noindex · Indexability · 1 occurrence(s)
- https://www.kristenfreeman.com/cart — meta/X-Robots: meta=noindex
warning Orphan page (no internal inlinks)
Rule links.orphan · Links · 2 occurrence(s)
- https://www.kristenfreeman.com/home — no internal links point here
- https://www.kristenfreeman.com/our-approach — no internal links point here
warning Missing meta description
Rule meta_desc.missing · Meta Description · 8 occurrence(s)
- https://www.kristenfreeman.com/
- https://www.kristenfreeman.com/about
- https://www.kristenfreeman.com/blog-1
- https://www.kristenfreeman.com/contact
- https://www.kristenfreeman.com/get-started
- https://www.kristenfreeman.com/home
- https://www.kristenfreeman.com/our-approach
- https://www.kristenfreeman.com/services
warning LocalBusiness schema missing required properties (name/address)
Rule schema.localbusiness_incomplete · Structured Data · 8 occurrence(s)
- https://www.kristenfreeman.com/ — LocalBusiness structured data is missing required properties (name, address) — without them Google won't generate the rich result. Add each field (and validate with the Rich Results Test). It is also missing recommended properties (telephone, openingHoursSpecification, geo, priceRange), which enrich the result.
- https://www.kristenfreeman.com/about — LocalBusiness structured data is missing required properties (name, address) — without them Google won't generate the rich result. Add each field (and validate with the Rich Results Test). It is also missing recommended properties (telephone, openingHoursSpecification, geo, priceRange), which enrich the result.
- https://www.kristenfreeman.com/blog-1 — LocalBusiness structured data is missing required properties (name, address) — without them Google won't generate the rich result. Add each field (and validate with the Rich Results Test). It is also missing recommended properties (telephone, openingHoursSpecification, geo, priceRange), which enrich the result.
- https://www.kristenfreeman.com/contact — LocalBusiness structured data is missing required properties (name, address) — without them Google won't generate the rich result. Add each field (and validate with the Rich Results Test). It is also missing recommended properties (telephone, openingHoursSpecification, geo, priceRange), which enrich the result.
- https://www.kristenfreeman.com/get-started — LocalBusiness structured data is missing required properties (name, address) — without them Google won't generate the rich result. Add each field (and validate with the Rich Results Test). It is also missing recommended properties (telephone, openingHoursSpecification, geo, priceRange), which enrich the result.
- https://www.kristenfreeman.com/home — LocalBusiness structured data is missing required properties (name, address) — without them Google won't generate the rich result. Add each field (and validate with the Rich Results Test). It is also missing recommended properties (telephone, openingHoursSpecification, geo, priceRange), which enrich the result.
- https://www.kristenfreeman.com/our-approach — LocalBusiness structured data is missing required properties (name, address) — without them Google won't generate the rich result. Add each field (and validate with the Rich Results Test). It is also missing recommended properties (telephone, openingHoursSpecification, geo, priceRange), which enrich the result.
- https://www.kristenfreeman.com/services — LocalBusiness structured data is missing required properties (name, address) — without them Google won't generate the rich result. Add each field (and validate with the Rich Results Test). It is also missing recommended properties (telephone, openingHoursSpecification, geo, priceRange), which enrich the result.
Notices (13 rules)
notice Heading levels skip a level
Rule agent.heading_skip · Agent Readiness · 3 occurrence(s)
- https://www.kristenfreeman.com/about — h4 follows h2 — skips h3
- https://www.kristenfreeman.com/our-approach — h4 follows h2 — skips h3
- https://www.kristenfreeman.com/services — h4 follows h2 — skips h3
notice No llms.txt for AI agents
Rule agent.llms_txt_missing · Agent Readiness · 1 occurrence(s)
- https://www.kristenfreeman.com/ — no llms.txt found at the site root — add one so AI agents get a curated site summary
notice Canonical points to a different URL
Rule canonical.non_self · Canonical · 1 occurrence(s)
- https://www.kristenfreeman.com/home — canonical=https://www.kristenfreeman.com/
notice Low text-to-HTML ratio
Rule content.low_ratio · Content · 5 occurrence(s)
notice Main text is hard to read (low Flesch Reading Ease)
Rule content.readability_poor · Content · 4 occurrence(s)
- https://www.kristenfreeman.com/ — this page reads as difficult (Flesch Reading Ease 50, below 50) — long sentences and multi-syllable words make it hard to scan. Shorten sentences and prefer plainer words to widen your audience. Density can be legitimate for expert, technical or legal content, so judge it against who the page is for.
- https://www.kristenfreeman.com/about — this page reads as difficult (Flesch Reading Ease 46, below 50) — long sentences and multi-syllable words make it hard to scan. Shorten sentences and prefer plainer words to widen your audience. Density can be legitimate for expert, technical or legal content, so judge it against who the page is for.
- https://www.kristenfreeman.com/home — this page reads as difficult (Flesch Reading Ease 50, below 50) — long sentences and multi-syllable words make it hard to scan. Shorten sentences and prefer plainer words to widen your audience. Density can be legitimate for expert, technical or legal content, so judge it against who the page is for.
- https://www.kristenfreeman.com/services — this page reads as difficult (Flesch Reading Ease 42, below 50) — long sentences and multi-syllable words make it hard to scan. Shorten sentences and prefer plainer words to widen your audience. Density can be legitimate for expert, technical or legal content, so judge it against who the page is for.
notice Images without width/height (layout shift / CLS)
Rule images.missing_dimensions · Images · 9 occurrence(s)
- https://www.kristenfreeman.com/ — 2 of 5 images without width/height
- https://www.kristenfreeman.com/about — 2 of 5 images without width/height
- https://www.kristenfreeman.com/blog-1 — 2 of 2 images without width/height
- https://www.kristenfreeman.com/cart — 2 of 2 images without width/height
- https://www.kristenfreeman.com/contact — 2 of 3 images without width/height
- https://www.kristenfreeman.com/get-started — 2 of 2 images without width/height
- https://www.kristenfreeman.com/home — 2 of 5 images without width/height
- https://www.kristenfreeman.com/our-approach — 2 of 3 images without width/height
- https://www.kristenfreeman.com/services — 2 of 4 images without width/height
notice Missing Open Graph tags
Rule og.missing · Social · 8 occurrence(s)
- https://www.kristenfreeman.com/ — og:description
- https://www.kristenfreeman.com/about — og:description, og:image
- https://www.kristenfreeman.com/blog-1 — og:description, og:image
- https://www.kristenfreeman.com/contact — og:description, og:image
- https://www.kristenfreeman.com/get-started — og:description, og:image
- https://www.kristenfreeman.com/home — og:description
- https://www.kristenfreeman.com/our-approach — og:description, og:image
- https://www.kristenfreeman.com/services — og:description, og:image
notice Legacy image format (jpg/png/gif) with no next-gen fallback
Rule perf.images_legacy_format · Performance · 9 occurrence(s)
- https://www.kristenfreeman.com/ — 5 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.kristenfreeman.com/about — 4 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.kristenfreeman.com/blog-1 — 2 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.kristenfreeman.com/cart — 2 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.kristenfreeman.com/contact — 3 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.kristenfreeman.com/get-started — 2 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.kristenfreeman.com/home — 5 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.kristenfreeman.com/our-approach — 3 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
- https://www.kristenfreeman.com/services — 4 image(s) use a legacy format (jpg/png/gif) with no next-gen <picture> fallback. Serve WebP or AVIF (with a <picture> typed <source>) to cut image transfer weight and improve LCP.
notice No ETag header (no conditional GET for unchanged pages)
Rule perf.no_etag · Performance · 1 occurrence(s)
- https://www.kristenfreeman.com/cart — the response carries no ETag header — without an ETag (or Last-Modified) there is no cache-revalidation mechanism, so crawlers re-download the full body every visit. Emit an ETag (a content hash) to enable conditional If-None-Match requests.
notice No Last-Modified header (no conditional GET for unchanged pages)
Rule perf.no_last_modified · Performance · 9 occurrence(s)
- https://www.kristenfreeman.com/ — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.kristenfreeman.com/about — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.kristenfreeman.com/blog-1 — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.kristenfreeman.com/cart — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.kristenfreeman.com/contact — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.kristenfreeman.com/get-started — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.kristenfreeman.com/home — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.kristenfreeman.com/our-approach — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
- https://www.kristenfreeman.com/services — the response carries no Last-Modified header — Googlebot can't send an If-Modified-Since request, so it re-downloads the full page body on every crawl even when nothing changed. Emit Last-Modified (or an ETag) on stable pages to enable 304 Not Modified responses.
notice Missing recommended security headers
Rule security.missing_headers · Security · 10 occurrence(s)
- https://www.kristenfreeman.com/ — CSP
- https://www.kristenfreeman.com/about — CSP
- https://www.kristenfreeman.com/blog — CSP
- https://www.kristenfreeman.com/blog-1 — CSP
- https://www.kristenfreeman.com/cart — CSP
- https://www.kristenfreeman.com/contact — CSP
- https://www.kristenfreeman.com/get-started — CSP
- https://www.kristenfreeman.com/home — CSP
- https://www.kristenfreeman.com/our-approach — CSP
- https://www.kristenfreeman.com/services — CSP
notice target=_blank link without rel=noopener (tab-napping)
Rule security.unsafe_cross_origin_links · Security · 9 occurrence(s)
- https://www.kristenfreeman.com/ — 2 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.kristenfreeman.com/about — 2 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.kristenfreeman.com/blog-1 — 2 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.kristenfreeman.com/cart — 2 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.kristenfreeman.com/contact — 4 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.kristenfreeman.com/get-started — 2 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.kristenfreeman.com/home — 2 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.kristenfreeman.com/our-approach — 2 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
- https://www.kristenfreeman.com/services — 2 external link(s) use target="_blank" without rel="noopener" — the opened page can hijack your tab (reverse tab-napping). Add rel="noopener noreferrer".
notice Indexable page not listed in sitemap
Rule sitemap.orphan_not_listed · Sitemap · 1 occurrence(s)
- https://www.kristenfreeman.com/ — indexable but not in sitemap
Pages (showing 10 of 10)
| URL | Status | Indexable | Words | In-links |
|---|---|---|---|---|
| https://www.kristenfreeman.com/ Kristen Freeman |
200 | yes | 303 | 9 |
| https://www.kristenfreeman.com/about About — Kristen Freeman |
200 | yes | 395 | 9 |
| https://www.kristenfreeman.com/blog-1 Blog — Kristen Freeman |
200 | yes | 63 | 9 |
| https://www.kristenfreeman.com/cart Kristen Freeman |
200 | no | 61 | 9 |
| https://www.kristenfreeman.com/contact Contact — Kristen Freeman |
200 | yes | 74 | 9 |
| https://www.kristenfreeman.com/services Services — Kristen Freeman |
200 | yes | 264 | 9 |
| https://www.kristenfreeman.com/get-started Book An Appointment — Kristen Freeman |
200 | yes | 74 | 2 |
| https://www.kristenfreeman.com/home Kristen Freeman |
200 | yes | 303 | 0 |
| https://www.kristenfreeman.com/our-approach Our Approach — Kristen Freeman |
200 | yes | 358 | 0 |
| https://www.kristenfreeman.com/blog Kristen Freeman — Secure |
401 | no | 0 | 9 |
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